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Day 45 July 30, 2014
Oh my goodness....I read Tuesday's post and I am so proud of each one of you. So many great results. Keep those results coming. It helps me when I so WANT to eat up everything in my house....I am definitely inspired. I seriously can't wait until this camp is over because I feel like everything is thrown off. I find myself…
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Day 44 Tuesday, July 29, 2014
Thankful Tuesday: I am thankful for each one of you and your tenacity during this challenge. I know it's difficult to remember to consciously make the effort to move each and every day. Think of it as a great deposit into your health and well being. Keep moving everyone. I'll be back later after camp.
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Day 43 July 28, 2014
It's Move your Butt Monday!!!! Let's start strong this work week. Get moving everyone. Don't allow any setbacks to keep you down. Just dust those shoes off and move!!!!
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Day 42. July 27, 2014
A new week and a new attitude. Excited about starting this week strong. I purchased some new shoes and I am ready.
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Day 41 Saturday July 26, 2014
Hi all...Yesterday was a great day. I moved my boootay! lol My foot is so much better. My doctor recommended that I take Advil and buy some new workout shoes. Apparently, my shoes are too worn (3 years old) and I need some more. That is causing the pain and swelling because I am more active. Going to do that tomorrow. Have…
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Day 40. It's Friday!!!
The end of the work week. I am ready for a great day of moving. Going to doctor later.
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Day 39 July 24, 2014
Let's keep moving!!!!! I'm moving...Still sore, but I can't stop!
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Day 38 July 23, 2014
I did weights on yesterday. However, I am still having some serious issues with my foot. I plan on going to the doctor. I am hoping that I didn't injure myself. Hopefully, I just need some more running shoes. I think my old ones are worn. I have had them for a few years now. It's time--I think--to get new ones. Keep going…
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Day 37 Tuesday July 22, 2014
Ugggh..lol Today, my foot is so sore and swollen, but believe me I will do some sort of exercise. I don't know what's wrong with it, but it's so sore that I need to use a crutch to walk. I plan on doing some weights today for 20 minutes. Have a great day all and I'm hoping my feet are better. Keep moving all!
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Day 36 Monday, July 21, 2014
Marvelous Monday...Excited about starting off the work week correctly. Have a great day everyone.
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Day 35 July 20, 2014
Hello all....It's the beginning of the new week!!! I hope everyone plans on moving every day! I have to say that I took my blood pressure and it was way below from the 190's I was reading a few months again. That was very encouraging!!! Apparently I'm doing something right...It's not as low as I would like, but it's…
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Day 34 Saturday July 19, 2014
Hello All....I read the post before this one and I too was thinking that the interaction of this group has been minimum compared to when we first started. When I first started this challenge, I knew it would be a difficult feat for someone like myself that hasn't been active in about 2 years since I injured my knee. I have…
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Day 33 Friday July 18, 2014
Keep moving! This week has been very very challenging. I have been maintaining my activity but my eating has not been the greatest. Gotta push myself. I can't lose weight if I'm not eating clean!!!!
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Day 32 Thursday July 17, 2014
Yesterday, my eating STUNK!!!!!! I kept moving but I must get my eating in line. Why must it be such a hard task? Keep moving everyone!!!! Remember, strive to get those 10,000 steps in or spend at least 20 minutes moving!
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Day 31. July 16, 2014
I did the minimum the last few days. Today, I plan on pushing myself. We can do this! Keep moving.
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Day 30. July 15, 2014
Happy Tuesday! Excited about Zumba! Have a great day all. I am working a summer camp, and I am squeezing some extra steps in! Yay!
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Day 29 July 14, 2014
Monday is the beginning of the work week for all of us. What are your goals for this week?
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Day 28 July 13, 2014
Happy Sunday!!!! I hope everyone had a great day on yesterday. I'm a little late getting this up. Let's continue on this great path of activity! We can do it.
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Day 27 July 12, 2014
Happy Saturday!!!! I finally found a great Zumba instructor. The class is at 10:30. Looking forward to it! Keep moving all!
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Day 26 July 11, 2014
It's Friday!!!! Let's move today!
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Day 25 July 10, 2014
Can you all believe it? We are 1/4 of the way completed!!!! Well, in the whole scheme of living...not really completed because hopefully we will continue on this journey of moving after the 100 days. For the last 25 days, we have been MOVING our BUTTS and for me, it has been life changing! I am regaining my health back and…
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Day 24, July 9, 2014
Hey everyone! We are doing great! I don't know about you all, but I am feeling so much better. My body is loving and hating me at the same time..lol I find myself going even further in my activities as my fitness improves. However, I'm taking it step by step. I don't want to hurt myself. I started the squats challenge, but…
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July 8, 2014 Day 23
Have a great day everyone! Keep staying active. You should be proud of yourself. You are building some great habits! My eating wasn't the best yesterday, but I am and will remain active!!!!! I'm home from vacation and now it's time to tighten up my eating.
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Day 22 July 7, 2014
Hello Movers!!!! Yesterday was an interesting day. I encountered a little coyote on the walking trail..Therefore, I didn't walk as much, but I did get 50 minutes in of exercise. Keep going everyone! I love reading about your exercises.:smile:
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Day 21 July 6, 2014
Hi all . I have been on vacation for the last few days, but my activities haven't stopped. I have walked for an hour each day. I am determine to keep going! I hope each one of you keep going on this 100 days journey with me!
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Day 20 July 5, 2014
Hello everyone!!!! I am definitely getting my exercise in after a day of eating barbecue. Yesterday, I walked two miles before the eating.
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Day 19 July 4, 2014
To all my fellow Americans--Happy Independence Day!!!!!!! I hope each one of you find time to enjoy family and friends!!!! Stay moving in the midst of the great barbecue!
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Day 18 July 3, 2014
Happy Independence Day (America) Eve!!!! Keep moving everyone. Don't allow the smells of good barbecue tempt you to stay inside.
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Day 17 Wednesday, July 2, 2014
Stay the course is my advice to myself and to all of you! It is EASIER to go back to the status quo, but don't give up! You are moving consistently and your body is reaping the results. If you fall off, don't stop! Just jump back on and keep moving.
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Day 16 July 1, 2014
Oh yeah!!! The first day of July! I hope everyone have a great day getting their 20 minutes in! For those that are feeling under the weather, I'm thinking about you and hope that you get better soon.
