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Group starts Monday, June 8, 2015!
Join us on a 12 weeks, 20 pounds weight loss journey beginning Monday, June 8, 2015.
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Oct 19th - Weekly Check-In
Week 2 Oct Check-In: Week of October 19, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Week 2 Oct Check-In: Week of October 12, 2015
Week 2 Oct Check-In: Week of October 12, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Week 1 Oct Check-In: Week of October 6, 2015
Week 1 Oct Check-In: Week of October 6, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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September Wrap-Up
Welcome to October! I thought I'd post a monthly wrap-up so we could all share how September went for us. Please check-in to the weekly post that goes up every Monday as well so we can cheer each other on weekly. Weight loss goal for September: 5 lbs Net weight loss for September: -5 lbs I don't know how I did it but I am…
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Week 4 Check-In: Week of September 28, 2015
Week 4 Check-In: Week of September 28, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Welcome - Introduce Yourself!
Hi everyone! I'm a 42 year old mom, software engineer, substitute teacher, and writer & I enjoy hiking and being outside with my kids and dogs. A few of us on MFP just finished up a 12 weeks of summer group where we focused on supporting each other, making healthier food choices, moving more, and losing weight and we'd…
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Week 3 Check-In: Week of September 21, 2015
Week 3 Check-In: Week of September 21, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Week 2 Check-In: Week of September 14, 2015
Week 2 Check-In: Week of September 14, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time until the new year. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Group starts Tuesday, September 1, 2015!
Join us on a 4 month, 20 pounds weight loss journey beginning Tuesday, September 1, 2015.
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Week 1 Check-In: Week of September 7, 2015
Week 1 Check-In: Week of September 7, 2015 Welcome to 4 months, 20 lbs, a group of people supporting and encouraging each other in our journey to better health 5 lbs at a time for the next 4 months. The idea behind this group is, by setting smaller more attainable goals, we will be more likely to succeed at our long term…
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Fall Weight Loss Journey?
Is anyone interested in a new group for fall? We can weigh in here (hahaha-pun intended) on what duration/weight loss goal we'd like to do. I'm up for anything that is realistic. No one checked in for the last two weeks that I posted a check-in so I gave up but I'd love to start fresh if there are any takers. Another 12…
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Link to new group - Fall Weight Loss Journey
I started a similar group for us to finish out the year using matthewfive's suggestion of 5 pounds/month. I hope you'll join and us and please let me know if you'd like to change something in the description, I'm open to doing whatever you all want to do to finish out 2015. Here's the link to the group:…
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Week 10 Check-In: Week of August 10, 2015
Week 10 Check-In: Week of August 10, 2015 Welcome to Week 10 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more likely to succeed…
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Week 9 Check-In: Week of August 3, 2015
Week 9 Check-In: Week of August 3, 2015 Good evening everyone! Sorry I'm late - here we go! Week 9! Welcome to Week 9 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals…
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Week 8 Check-In: Week of July 27, 2015
Week 8 Check-In: Week of July 27, 2015 Good afternoon everyone! Sorry I'm late - darn summer break, can't remember what day it is - haha. I'll be back after my weigh-in to check in. Welcome to Week 8 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week…
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Week 7 Check-In: Week of July 20, 2015
Week 7 Check-In: Week of July 20, 2015 Good morning everyone! I'll be back to check-in later this morning. :) Welcome to Week 7 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more…
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Week 6 Check-In: Week of July 13, 2015
Week 6 Check-In: Week of July 13, 2015 Good morning everyone! I'll be back to check-in later this morning. :) Welcome to Week 6 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more…
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Week 5 Check-In: Week of July 6, 2015
Week 5 Check-In: Week of July 6, 2015 Good morning everyone! Or good evening since I'm posting this the night before so everyone can start checking in first thing tomorrow. I'll be back to check-in in the morning. :) Welcome to Week 5 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our…
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Week 4 Check-In: Week of June 29, 2015
Week 4 Check-In: Week of June 29, 2015 Good morning everyone! Welcome to Week 4 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more…
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Week 3 Check-In: Week of June 22, 2015
Week 3 Check-In: Week of June 22, 2015 Good morning everyone! Welcome to Week 3 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more…
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Week 2 Check-In: Week of June 15, 2015
Week 1 Check-In: Week of June 8, 2015 Good morning everyone! Welcome to Week 2 of 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more…
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End of Week 1 Chit Chat
I don't have anything specific that I wanted to share, just thought I'd chit chat about how the first week went and how I did with the mini-goals that I set. I stayed within my caloric range except for yesterday when I was over a bit. However the day before I was under about the same amount so I'm hoping it all balances…
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Week 1 Check-In: Week of June 8, 2015
Week 1 Check-In: Week of June 8, 2015 Welcome to 12 Weeks, 20 lbs, a group of people supporting and encouraging each other in our journey to better health in 12 week increments. The idea behind this group is, by setting smaller more attainable goals (20 pounds in 12 weeks), we will be more likely to succeed at our long…
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Welcome - Introduce Yourself!
Hi everyone! I'm a 42 year old mom, software engineer, teacher, and writer & I enjoy spending time hiking and being outside with my kiddos and dogs. I'm hoping to spend the next 12 weeks of summer break making healthier food choices, moving more (love my activity monitor!), and losing 20 pounds.
