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Shorts for thick thighs
Hey! I have thick thighs and I work out. I want to wear shorts however all that I seem to buy ride up and make my thighs rub together and it is not pleasant and it is annoying. Any recommendations for some shorts that don't ride up? My workouts consist of boot camp and running (aka: walking/jogging)
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Best Advice
What is the best advice you can give someone who is just starting on their weight loss journey? It doesn't have to be just one piece of advice, it could be many! What has made you successful in your journey?
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Gym Work Out Plan
I have consistently been doing only Cardio with maybe 2 times strength training work outs a month which really is not effective or doing anything IMO. I am wanting to start incorporating not just cardio into my work outs so I can tone and build muscle at the same time. Any helpful hints? Suggestions. Plans?
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Sweating
I sweat alot when I work out even after I take a shower. My routine is work out at gym, take shower at gym and I can't stop sweating afterwards. I feel dirty after taking a shower because I continue to sweat. Fixing my hair is a pain because I have to use the blow dryer. Is there something that I can do to reduce the…
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Eating in the morning
So my schedule got changed so now I can start by working out in the morning. Here is my problem . I usually eat two boiled eggs for breakfast and that is it. The other morning I did that and worked out for only like 10 minute because I got queasy because well I didn't eat enough. What is your routine to do a morning work…
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Powdered drinks....I think that is what it is called.
So I was looking into something that will help with my energy level and stamina. Basically help get the energy to work out while I am at the gym. I don't know if that is even healthy or even recommended. So I guess first question, Should I start with a powder drink to help with energy? If so what kind that isn't going to…
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To gym or not to gym
I have joined gyms in the past. I have gone but then they are either inconvenient to go to (I live out in the country), extra cost for baby sitting, or just don't want to go. I love outside walking/jogging/running. I feel it is more effective. I also have some work out at home DVDs. I can't seem to motivate myself to do…
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Cize question - shoes related
Is it best to wear shoes while doing this dance work out video? I have carpet and do not want to mess my carpet up and so was thinking of just not using shoes. Opinions and suggestions welcome. Thank you in advance!
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The best advice
What is the best advice you can give someone starting out on their weight loss Journey?
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I want to be a success story.
What has helped you achieve your goals? I have all the tools I need to lose weight. I understand that my main issue is my eating. That my diet is what is limiting me from actually losing weight. That I really need to focus on that. I can work out till the day I die but if I am not eating the right foods and tracking my…
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Work Out Mats
I like to do in home work outs. I have carpet and what I hae been doing is working on in my kitchen because of the flooring but it doesn't give me enough space. I was thinking about buying a work out mat that will stay put and durable and at a reasonable price. I do a lot of T25 stuff and plan on purchasing Cize from…
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I don't even know where to start
I have lost weight in the past by working out really hard and eating not the best but not the worst. I have always thought that I knew where to start but I really don't. I hear that a lot of my weight loss will be due to my eating habits but I am clueless on how to start and when I read up on all the things I need to do…
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pre work out drink mix for women
I have been thinking taking a pre work out drink to help with my focus and workouts. What is good for women and why do you or do you not recommend it? I guess I am needing some opinions.
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Dance Work Out Video
What are some dance (UP-TO-DATE MUSIC) work out videos? I love dancing but I only do at home work outs. Advice please!
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Calories
I need the low down. My fitness pal states that I need to keep my calories at 1200. I really don't think that is alot, I mean it isn't. I feel like I can barely eat anything. I don't keep a record on here consistently but I do on a different one. I am currently doing Insanity and on the last week of the first month.. I…
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Working Out in the Morning
I usually work out in the evenings during the week due to work schedules and other constraints. I am wanting to start working out in the morning on weekends because if I do not work out in the morning 99.9% I will not work out at all and my work out schedule says I need to ( I like to go by written schedules) and then I…
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Insanity Question and tips!
I am going to start Insanity. But here is my issue (which may or may not be an issue) I have always worked out around 20 minutes with some home DVD. I have two small ones well 4 and 3. I really can't do Insanity in the morning as I get up at 5:30 to be at work by 6. I get off at 3. I grab kids and by the time I come home…
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Zumba
I really like Zumba. I would like to do it at home but I am not a big fan of the music that you can get through Zumba Wii which is the only Zumba I have. I like hip hop Zumba. Is there a work out DVD with current hip hop music or something I can do at home?
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Almond..what are the benefits?
The title says it all, can someone give me a break down what are the nutritional benefits of almonds and how much I should consume in a day.
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Needing more Energy! PLS HELP!
I don't do caffeine, well rarely do I do it. I drank a soda today to get some energy because when 4 o'clock comes around I am just soooo tired. I work 9 hours a day from 6am-3pm. No 1 hour break just 2 seperate 15 minute break. I have a desk job and at times it gets boring. I usually get 8 hours of sleep sometimes 7 but…
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Rockin Body By Shaun T Results
I am planning on purchasing this because I really want a dance video work out. Could you guys post your results please and if you have any other dance upbeat work out dvds please let me know!
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At Home work out DVDs
I have been doing Zumba on the Wii and walking/running and I have gotten burnt out on it. I have been looking online for some good dvd's I can work out too however I am having issues. I like Zumba but I just don't like the music that is on my Wii. I have looked on youtube to see which dvd I would like to purchase like…
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Question about Cardio
I saw an article and the gist of it was that you really can't loose weight by doing cardio because something about Hypothyroidism. Your body stops producing something and then slows your metabolism to really nothing. I do a lot of cardio and have lost weight. I have not yet implemented strength training. I am planning on…
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A.C.E. Diet pills
SO one of my coworkers is taking this pill. She has so far lost 8 pounds in 1 week the same amount I have lost but I accomplished it in a month and half the old fashion way of exercising and eating okay (I am working on my diet). I am not one to do pills and I probably will never try it because I don't believe quick fixes…
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Device that you can your track heart rate, calories, etc
I don't know what the device is called or which is the best for you money. Looking to spend around $50. But I would want one that you can wear on your wrist. But I don't know what they are called or where I could purchase one. Thanks in advance!
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How do you do it?
I work 50 hours a week. From 6 in the morning till 3, go grabs kids, go grab the husband and don't get to go home till around 4:30. We eat early at 5-5:30. So I am off to go cooking. Then when we we finish, its family time till they go to bed at 7:30. By then I am too exhausted. If I work out at home (the only way I can do…
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How did you lose weight?
I see all these before and after pictures (please keep them coming, I love them) but I how did you do it? I want to know in detail what exactly did you do to get to where you were. Do you have kids? How did you balance that? Do you work? How did you fit that? Did you go to a gym? Did you do video tapes at home? What did…
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Before and After pics of 5'5 ladies please
I am 5'4 and I am around 200 pounds. I would love to see some before and after shots, during pictures are great too! This is not limited to height really but I would like to compare my body style to others around my height! COuld you also tell me what you guys did to get where you are!
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Finding time
I don't have alot of time between working from 6-3 monday thru friday and taking and playing and wanting to spend more time with them than anything else. How do you find time to work out. Kids go to bed at 7. Husband usually will be home in evenings. Don't have money right now for a gym. Any ideas are great?
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How do you get your excercise in?
I work from 6:00-3 then I come home to two kids one 3 years old the other 18 months old. Both very much handfuls. My husband is with them all day and then he goes into work at 5 till close. I live in an apartment where there only play place is either the living room (medium size almost considered too small with all their…
