TanyaHooton wrote: »
You should try to enter your 40s and 50s in the best shape of your life.
Overestimate your food and underestimate your exercise.
Let go of a bad day or a bad month. MFP will be there again when you're ready.
Practice the "abundance" mentality and not the "scarcity" mentality.
When you feel hungry, ask yourself if an apple or broccoli still sound good. If not, then you're not really hungry; you're just craving something.
It's only the first 2-3 bites of something that's really great. All bites after that are just trying to recreate the initial pleasure.
Find an exercise you love. Don't use the treadmill if that feels like a torture device.
Think of the calorie allowance like your money budget. When you overspend, that's when you get in trouble.
You can have whatever you want, but you can't have everything you want.
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