Skmellyg Member

Hey! I recognize your Anchor shirt you are wearing and the Georgia Flag. Small world and great job!

How did you get started? What kept you going?

Username: Skmellyg Weigh in day: Wednesday Starting Weight: 216.6

I am in. I am new and registering after I comment!

My Current cardio plan is 30 Min on the Elliptical , 15 Min on Treadmill switching from walking to running every minute and half, then 15 min on the stair Climber. Once the weather cools down I will be focusing on doing more outside runs and focusing my cardio outside with Bikes or running.

I just don't have a plan. I just do it when my husband works out and thats it. I didn't have a real goal in mind but now that my cardio has been consistent and I have incorporated working out into my lifestyle I want to start being able to see definition and muscle. Plus I have been reading that strength training is…

Did you like the rugged maniac? We are doing it this coming August?

Can you tell me what you did? How did you push through the hard times? What motivated you? Just overall? How you maintain?

i added myself. I need the motivation!

Thank you for the help. You guys have give me some great advice.

thank you. I am going to try no shoes and see how it works out. If not Thanks for the site with the tiles.

I need a challenge in my life!!!!! Name: Melinda Age: 32 Height: 5'4 Start Weight (1st March): 198 Goal Weight (1st April): 190 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

You are are own worst critic. You may think that everyone is watching you in their cars laughing and judging you but in reality it is more like the opposite. When I see someone running regardless of size I think to myself, I really need to do that or I don't think about it at all. You have to start somewhere. I am…

I am 5'4 weight (again) 184, I am 31 years of age. I sit at a desk ALL DAY LONG..well for 8 hours.

congrats. These are the stories that I love to hear. Keep it up. My theme for this year is "Be Purposeful" and that means in everything I do.

Oh and I have a cleaning schedule I would like to maintain but I can do that after the kids go to bed which Hopefully will last only 30 minutes.

said no one ever in.....

I would like to join. I am saying no to the scale for 21 days, it is a goal of mine but I will be checking my measurements instead. I really need some support I got none at home!

I am on week 3 day 4. I have lost 5 pounds so far. It is intense. I like it. I like dance videos better. I can't see any major results and I forgot to take my measurements but I sweat ALOT and burn alot. I am only doing the modified version right now till probably the end and will start over with the non modified ones, not…

add me please!

I took a daily vitamin B12 but it made me more tired, as well as if I eat chocolate. I probably need to start logging my food and I do eat too much carbs. I am going to go for eating more protein and complex carbs and nuts. I eat 5 times a day. I eat an apple a day and usually a banana. I am going to start eating…

anyone?????

no

No I do not. I just thought it pertained to every woman. I just wanted clarification from you fitness experts.

thanks, I posted the link where I was reading it from.

What does QTF mean?

Anyone?

great job! You are me, except I am still huge. Thank you for sharing!

anyone?

I am excited about this challenge! i have loads of cookies in my pantry, that I know if I can resist them this week, I can do anything!