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Motivation!
What is keeping you motivated for these one hundred days?!?! Today I ran 4 miles and have not done that in about 6 months. I can feel my body and mind getting stronger. Share your successes :)
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Welcome!
This discussion is to introduce yourselves! What are your goal(s) for the next 100 days? What are your biggest challenges? Have you been in a challenge group before? What do you do for fun? What is your favorite activity?
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Day 7
Happy St. Patrick's Day! I was a little off today and didn't stick to my meal plan as I should. I also was lacking motivation to workout and decided to JUST DO IT. I felt like a million bucks after ward. I hope everyone is enjoying their day! KEEP UP the good work!
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Day 6
Today went great! I didn't do the workout on Fitness Blender due to not getting up early enough. I would have had to wake up by 4 am to get it in... I decided an extra hour of sleep trumps. Soo... instead I went to the gym after work! I was exhausted but I knew I would feel ten times better when I did. Now I have extra…
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Day Five
I had the day off. I slept for 9 hours! The 12 hour day killed me. HAHA Today went really well. I got up and went for a run with the dog. I also started some spring cleaning :) I stayed under my calorie goal with 200 calories to spare. Anyone looking for a great workout for tomorrow?!? I will be completing this video…
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Day Four!
Sorry this is so late! I had the longest day. I ended up working a 12 hour shift. On a positive note, I didn't have to workout due to my 15,000 steps plus lifting boxes all day! I had a lot of positives... Instead of just picking up a take and bake pizza for dinner I planned ahead and made a crockpot meal :) I didn't eat…
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Nutrition-Clean Eating
I will be following a clean eating plan. Unfortunately, over the winter I have missed fallen off of this plan and started to eat a lot of SUGAR! Oh my... It's my weakness. My challenge is to cut out refined sugars and eat the natural ones from fruit :) I have attached a link about clean eating and what foods it consists…
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100 Days Until Summer Countdown!
Hey guys! I have started a group and would love for anyone who is looking to conquer their health and fitness goals before the summer hits! I have gained some of my weight over this long winter and am looking to lose my last 25. I know what it takes to lose 65 pounds and I know how to do it. I will be posting daily on my…
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Day Three
Breakfast - Banana Oatmeal* 1/2 cup oats * 3/4 cup skim milk * 1 banana * 1/4 cup chopped walnuts Lunch - Turkey Wrap and Veggies&Dip* * 6 slices of turkey * TBS of hummus * 1/2 tomato * lettuce Dinner - Tilapia and Mashed Sweet Potato Snacks* Greek Yogurt * Larabar - Pecan Pie I worked today and have to eat on the go. So…
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Day Two
Nutrition Breakfast* 2 hard boiled eggs * Orange Lunch* Chicken Wrap with hot sauce and a little ranch * veggies * greek yogurt dill dip Dinner* Peppered Steak over whole grains (Applebee's) * 2 Quesadillas Yes, I went out to eat and I chose healthier options than I would have. By the way, you need to try that pepper steak…
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Day One
Nutrition Breakfast --> Baked Apple Cinnamon Oatmeal * 1/2 cup of Quick Oats * Cinnamon * 2/3 cup of skim milk * 1/4 cup unsweetened applesauce * 2 packets of Stevia Warm these ingredients in Microwave Toppings* 2 Tbs golden raisins * 1 chopped apple * 1 Tbs of chopped pecans (optional) This is packed full of fiber and…
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Introduction
Hello Group! I am currently training for a half marathon I will be doing on May 8th. I have done about five 5k's and one 10k last may. I can easily run 5k's but I am a little nervous for the half. I want to lose weight a long the way. My goal is to lose 10 to 15 pounds while training. I have about 14 weeks until the race.…
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Fellow Runners!!! I need advice....
I want to run in a 10k that takes place in two weeks. I can run a 5k and I'm in pretty good shape. What should I do to train? Or should I just stick with a 5k because the lack of training time. HELP! Thanks :)
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70 Pounds Lost and Still Counting...
Since I can remember my weight has always been a problem. I always felt like I was on a diet and being judged by everyone. After gaining 50 pounds after graduating high school I knew it was a problem. I was a size 18 and 230 pounds. After committing to healthy living with a proper diet and exercise I ended up losing 70…
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The last 15 Pounds!
I have been off myfitnesspal for a while. I lost over 70 pounds with it and have kept every pound off! But I need to get these last few pounds off to reach my ultimate goal weight. If anyone is just starting their journey feel free to add me and message me for help and motivation! Lets get healthy together! :)
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50 pounds gone in 2013!
It took a year and a lot of hard work to get to this point. I still have about 25 more to go. This year just showed me that I can do anything! I hope this motivates people who want to acheive their 2014 goals! Good luck and Happy New Year! http://s1294.photobucket.com/user/ashbashsweets/library/Mobile Uploads I am having…
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Bikini Bod by summer 2013
I want to lose 60 pounds by June 1st 2013. Do you think it is a realistic goal? I think I can do it!! My goal bikini.... http://www.victoriassecret.com/swimwear/bikinis/the-belle-bandeau-top-beach-sexy?ProductID=78741&CatalogueType=OLS
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Excess Skin Questions
I am 5'9 and weigh 220... I am concerned when I lose weight will I have excess skin? Will toning help with this? I am just curious.
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Anyone look for friends!?!?
Add me! I am 20 years old and I am planning to take control of my health. Lets do it together!
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Look for friends and support
I am in the process of losing 50 and maybe more but I need some friends to share my story with. I need the support to lean on when I have bad days. ADD ME!
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FitBit ONE question
Has anyone bought one? if so do you like it? How does it work?
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New HERE
I am joining and my 20th Birthday is tomorrow. I want to start my weight loss journey and by my 21st birthday I want to be a NEW WOMAN. I love to support to exchange ideas. I hope to get to know a lot of people who are in the same boat as I am. I have about 70 pounds to lose. Ashley
