-
Starting up MMA, any advice?
I used to work with a trainer on conditioning but never got got farther than sparring with him because he went back into a training thing. Any advice on what I should be doing beforehand, and during? Any exercises I should be doing before signing up? Any weight gain I should strive for? I am a 5'6, 130 lb. female. Any…
-
What are some of your favorite teas?
Right now I am loving Egyptian Licorice Mint!
-
new :)
Hey guys, I'm a night owl. I often try to flip my schedule over, but my body just always seems to want to fall back into a night schedule. Perhaps it's meant to be??
-
Skinny/fit people who say, "I'm so fat."
This is something I've been thinking about, as an eating disordered person in recovery. A friend of mine posts photos of herself where she looks absolutely trim, and apologizes for how fat she looks. As someone sensitive to body image, and occasionally worried about this girl's health as well, I see so much more in this…
-
Exercises you want to try!
On my list: Bellydancing Poledancing Zumba Pilates Fencing
-
HEAVY METAL
Anyone else a fan? I'm more into extreme metal myself, mostly European. Arch Enemy, Dimmu Borgir, Kataklysm, Amon Amarth, Dark Tranquillity, The Black Dahlia Murder, Children of Bodom, Opeth, Morbid Angel, Ackerkocke, Skeleton Witch, Carcass, Cannibal Corpse, In Flames, Bloodbath, Chimera, Dark Funeral, Nachtmystium,…
-
Advice on eating well for someone on ADD meds?
I started taking my prescription ADD meds about a month ago, so my appetite of course is down. I eat small portions throughout the day, it seems to be all I can handle. Sometimes, though, all I feel like I can eat is soup. Any advice on how I can get my nutrients and the protein I need in my situation?
-
For those of us who save room every day for a treat...
...what are some of the treats you enjoy?
-
A healthy meal literally right before bed?
How bad is it? I often only have time for this, and if I skip it, end up binging in the middle of the night on some easy zombie-state consumption like peanut butter. Thoughts?
-
My confession...
I am an aspiring print model, and I had a budding career in the San Francisco bay area before some family matters took me to Texas for a good eight months now. I was supposed to be getting my butt in shape while I was here so that when I came back, I could jump right in. Well, all the stress of the family goings-on and…
-
PROTEIN POWDERS
I have a few questions maybe you guys can help me with: I am a 130 pound female looking to tone up everything! I don't want to bulk up, but I do want to have a bikini model's body! I have at least one very intense work out almost every day, each lasting 1-2 hours, both cardio and strength training. Using a protein powder…
-
Does anyone want to be friends?
I just got back into the swing of things and just looking for some cool people to add to my friends list. =)
-
Dallas area! 20 somethings! Wanna be friends??
Yeah? =)
-
seeking friends and support
So I have been on this site for a while now, sometimes I drop out and lose focus and don't want to log on, but here I am, again, giving it another shot. That's what counts, right? I'm looking for any and all friends, but in particular, I'd like to find people in my age range (I'm 23) and if I'm lucky, people in my area…
-
There is no way I gained four pounds, right??
So I weighed myself last week on Thursday. Got up, went to the bathroom, weighed maybe 20 or 30 minutes later, and I had reached my goal of 120 pounds. I was very excited =) Granted, it has not been a week since yet, and it was not the same time, but I weighed myself just now and I came out to 124 pounds. I do know that…
-
late night snackage
I tend to get super intense cravings at night, before bed, and I was wondering what you guys think. I know it depends on each person's metabolism, but just in general, do you think that 300-ish calorie snack before bed will really harm my progress?
-
starting out exercise
So I have an eating disorder and asthma, and I need to take it slow as I am just starting out on an exercise regimen. I was thinking yoga? Any other suggestions?
-
easy low calorie sauces
I make small meals for myself, usually around 300 cals each. I am looking for easy, low calorie sauces I can make, perhaps in small quantities, to pour over my individual servings of pasta and vegetables. Any ideas would be appreciated! Thanks. Oh, and I already have a few ideas about condensed soup "sauces". Maybe…
-
ladies: your measurements, please
I am 5'6, and my measurements are 30.5B-28.5-37.5 (I measured just under my bust, my waist, and my hips) Anyone else care to share? Just wondering what real ladies' measurements look like!
-
so I sleep in sometimes
and by the time I wake up, it's lunch time. Should I just eat my lunch calories and move on? Should I bulk up my lunch to make up for lost breakfast calories? Should I set an alarm and eat breakfast in the morning and then go back to sleep? Help! Thanks, all <3
-
1200 max cals people or those who want to be skinny skinny s
Add me! I am on 1200 max cals, I am 5'6 and I want to weigh 112. I'm almost there. Anyone want to be friends and help motivate??
-
1200 group
Just looking for others on minimum cal intake, I thought it might be helpful if we could get a group of pals together for support!
-
Who wants to be my friend?
:flowerforyou: I am new to this site and I need some friends! Please friend me :happy:
