easy low calorie sauces

tritepoet

I make small meals for myself, usually around 300 cals each. I am looking for easy, low calorie sauces I can make, perhaps in small quantities, to pour over my individual servings of pasta and vegetables.

Any ideas would be appreciated! Thanks.

Oh, and I already have a few ideas about condensed soup "sauces". Maybe something using low fat dressing? Idk. Help?

richx83

I have a small food processor which i use to make my sauces and this is my favourite that i use for meat, pasta or as a base for chilli etc:

1 green bell pepper
1 onion
1 tomato
2 green finger chillis
1 clove garlic

Whizz it up into a pulp and stir into the pasta. Leave out the tomato as a marinade for meat (i like it on a chicken breast) or add to some minced beef as the sauce for a chilli.