easy low calorie sauces

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tritepoet
tritepoet Posts: 119 Member
in Food and Nutrition
I make small meals for myself, usually around 300 cals each. I am looking for easy, low calorie sauces I can make, perhaps in small quantities, to pour over my individual servings of pasta and vegetables.

Any ideas would be appreciated! Thanks.

Oh, and I already have a few ideas about condensed soup "sauces". Maybe something using low fat dressing? Idk. Help?

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  • richx83
    richx83 Posts: 334 Member
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    I have a small food processor which i use to make my sauces and this is my favourite that i use for meat, pasta or as a base for chilli etc:

    1 green bell pepper
    1 onion
    1 tomato
    2 green finger chillis
    1 clove garlic

    Whizz it up into a pulp and stir into the pasta. Leave out the tomato as a marinade for meat (i like it on a chicken breast) or add to some minced beef as the sauce for a chilli.

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