starting out exercise

Options
tritepoet
tritepoet Posts: 119 Member
in Fitness and Exercise
So I have an eating disorder and asthma, and I need to take it slow as I am just starting out on an exercise regimen. I was thinking yoga? Any other suggestions?

Replies

  • Srbrosseau
    Srbrosseau Posts: 58 Member
    Options
    Yoga is pretty good for strength and flexibility. However, even with the more vigorous varieties, I do not get much of a cardio workout.
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    Options
    Yoga, walking?

    You could do some light cardio, bike riding, elliptical at low speeds. (don't know how bad your asthma is)

Categories