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I dont know where this topic would go...Help!
Is there any way one can copy what they ate for dinner into lunch easily...I know there are the quick tools for specific categories from the same meal...ie..dinner or lunch, but not a quick tool to add checked into lunch or breakfast. A lot of times I eat leftovers from dinner for lunch the next day and don't want to…
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What are the best workout songs?
I am always in search for new songs to workout out too. I love early 90s hip hop...What do you listen too? What motivates you?
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Anyone with a open food diary I want to be your friend.
I like to compare and contrast, get recipes, ideas and maybe make changes in my diet. So if you have a open food diary. I like to be your friend.
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What fills you up?
I need things that fill you and are healthy so I am not hungry in 20 min...Snacks, Dinners, Lunches....Anything is welcome and if you happen to know the recipe the way you like it that would be great too!
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1200/Calorie a day and 30 Min Exercise Challange for 30 Days
Like the topic said I started this by myself about 4 days ago... The first 2 days I was over on Calories...But now that I have been posting everything I eat...I am under. So anyway...30 Min of exercise a day and 1200Calories for 30 days...Add me as a friend and we can support each other...:smile:
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For the Girls. Those TIme of the Month Cravings???
Ok...Ladies once again it is around that time....I want to eat everything....MEXICAN...Chocolate....Ice-cream...I am hungry about the week before and it seems that I am not getting full..What are some of the ways you control...well those cravings?
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GIVING UP BREAD AND CHEESE! Challange Accepted!
On April 1...I decided to give myself a challenge of just 30 min of extra exercise a day... No matter what kind it was...Hiking, Biking, walking, go to a class do a class from home...So I completed this challenge, the eating healthy just came with it....Now is a new challenge for the month of May....NO Bread or…
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Breathing while Jogging/Run??
So I am a new to this entire jogging/ run/ get healthy thing I have been working out for about a month...I just started a few days ago with the c to 5-K...I know that I can go farther but I feel as though I cant breathe right.. I guess I need help with breathing techniques...any suggestions??
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The Hardest thing giving up for your weight Loss program?
I think the hardest thing for me to cut back on is coffee, now I only have two cups a day for breakfast. I love coffee, its not the coffee that's bad for you its the cream and sugar that I put into it. The Starbucks, Non fat are still huge on calories. I have not been to one in 18 days or any other coffee shop.. What is…
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Cross Fitness??? Does anyone else do this???
I do cross fitness twice a week and watch my calories....I must be doing something wrong....Not losing...Just staying the same....I know that i must have gained muscle...Someone help??? Maybe i need more cardio...I walk the dog twice a day 15 min at a time....
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Craving Pasta
I need a healthy Pasta Recipe?
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Its the Freakin Weekend And im having NO fun!
The pressure of going out and ruining everthing i accomplished during the week..Is here again...ALready...What are some tips to keep on track during the weekend?
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Co-workers Offering Food...
How do I this...Keep Politely decling....No! I do not want an oreo! No thanks...Your Pizza looks great, but i have a salad....No thanks...I dont want your extra Taco Bell...I have a granola bar....I cant do it...Please what do you do to keep co-workers at bay?
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Whats for Dinner??? Help
I need to make something Quick and Healthy for dinner Its just my boyfriend and myself.......Please Help...No Seafood...Im allergic:) Sick of same ole Thing....
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Someone Please tell me a joke
Please I need a laugh...Any kind of humor is welcome... Add me to I need a friend...I already have one in Jesus!
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More Recipes...I am sharing....
Black Bean and Corn Salsa= Yummy I Can Black Beans---Rinsed and Drained 1 Can Sweet white Corn or Yellow—Rinsed and Drained Red Onion ---Peeled and Diced 1 to 2 Diced Tomatoes Minced Garlic—To Taste—About 1 Tablespoon 2 Limes for Lime Juice---use Fresh Limes…To Taste Red Wine Vinegar—To Taste—About a Cap or Two…
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I have healthy recipes! And will share...Here...
I recieved this recipe from my sister and it is super healthy... Feel free to make it your own...you dont have to follow any recipe directly...This is how i make this dish.. ((???? Insert Name here???)) I just call it "that pork dish...." Pork Loin Chops ( with all fat cut off) ---Cubed....about 2 to 3.... I container of…
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Columbus Ohio
Anyone from Columbus Ohio....??? I am looking for a workout partner?
