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21lbs down
217 195
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NSV
Ive been with my husband for nearly 6 years and for the first time hes been able to pick me up :)
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30Day Shred
Do You have rest days in between the 30days of the shred or do 30 days straight
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Wrapped
Can Some one please explain how being covered in gel and wrapped in bandages helps with you losing inches from your body. Maybe Im Totally stupid but i thought the only weigh for weight loss and toning up was diet and exercise.
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Losing half to a full lb
Im Only losing between half a lb to a full lb a week. Is this the best way to lose it.
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zig zag calories
What is this? does it work
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Jillian Michaels: Banish Fat, Boost Metabolism
Have You Done this how much have you lose? Ive just done it for the first time kicked my butt
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Protein Shakes
What are the best ones, and how often do you take them?
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10lb Gain or Stupid Scales
Ive got Some Weight Watchers Scales and this morning i thought id have a peek on the scales and its saying im 207lbs when on monday i was 198lb WTF i couldnt of put that much weight on in a few days. Also My Husbands Been rubbing it in saying hes lost 10lbs in over a week??? So surly its these scales right and hes not lost…
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Dairy help
Can You Tell me How im to make my Diary better? I no I should cut the snacking out and maybe eat more fruit and veggies but what eles.
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Saggy Skin
Is there anyway to help reduce the risk from saggy skin.
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18lb down
217 199
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Hello Mr 100's
Ive finally gone out of the 200s. :)
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workout DVDS
Hi Im Looking at getting some new workout DVDS just dont no what are any good. Ive got 2 of the uks biggest loser one and the 30day shred, Im swapping back and two with the biggest loser ones but the 30day shred killed me after a week.
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Protein
Ive gone over my Protein by about 60. is this okay or should i have a smaller peice of chicken
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am i plateauing
Help Am i Plateuing. Ive not lost weight for 2 week but ive gone done a dress size and my mid section is looking better. and ive lost inches everywere,
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I should be happy
Ive not lost weight for 2 week but ive gone done a dress size and my mid section is looking better. and ive lost inches everywere, just felling blah at the scales not moving.
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HRM
Whats a good heart rate monitor?
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Gained 2lb
:( so i weighed in today and ive gained 2lb but ive lost 3inch from my hips i from my chest and 0.5 from my thighs.
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Pizza base
Hi its the School hols and The boys want to make pizza's what could i use for the base thats healthyer. Was thinking of pitta bread?
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DVDS
Im using the Biggest Loser UK DVD but how do i log it It has a 10 min warm up and 10 min cool down plus 25mins cardio a d 25 mins strenth and fat burn work out plus a hip hop masterclass.
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Eating enough
So Today i have ate 1316 and burnt of 1517 doing excersise. Should i be eating more. or is this okay
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Help
Im losing inches but not weight. This a good or bad thing
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14lb down
216 206 203
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Exercise calories
Do you eat all of them or half.
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Do i log my school walks
I walk 2 hours a day to and from my llittle boys school some days il walk a little longer. Should i log my school walks? In sept Ill be doing an extra school trip should i log that aswell?
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Exercise to much
Can you Exercise to much?
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Help to many cals
i dont no how i can manage all these calories. 1057 Calories Remaining Goal Food Exercise = Net 1200 1706 - 1563 143
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Net Calories
Okay so ive been reading about net calories some people say you need to have the net cals in there -and others say they need to be in there + in really confussed HELP!!
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Really upset
I moved my room around and so weighed my self in a diffrent place and thought wow im loosing some good weight but i wasnt :( didnt loose or put on anything. So for 2 weeks ive not lost a thing.
