am i plateauing

MrsCupCakeBoyle
MrsCupCakeBoyle Posts: 259 Member
edited September 2024 in Health and Weight Loss
Help Am i Plateuing.
Ive not lost weight for 2 week but ive gone done a dress size and my mid section is looking better. and ive lost inches everywere,

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    probably so just keep plugging along dont change anything plateaus are part of the process
  • MrsCupCakeBoyle
    MrsCupCakeBoyle Posts: 259 Member
    Thanx
  • xraychick77
    xraychick77 Posts: 1,775 Member
    people plateau because they dont change anything. you can either change your calorie intake (either up or down) and/or change your workout. up the intensity or do something different..if you are used to running, then try the bike and lift some weights..or try zumba etc.

    our bodies are made to adapt..our bodies strive for homestasis.thats what it likes and wants to be at..so thats why changing routines help keep stalls away.
  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    I havent lost any actuall weight for 6 weeks, but have got smaller! i am not too bothered about weight now as im only 3llbs from my target, but it is fristrating, I have now upped my cal intake and changed my routine, excercise wise! should help. Good luck
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