Protein

MrsCupCakeBoyle
MrsCupCakeBoyle Posts: 259 Member
edited September 2024 in Food and Nutrition
Ive gone over my Protein by about 60.
is this okay or should i have a smaller peice of chicken

Replies

  • funfitfoodie
    funfitfoodie Posts: 630 Member
    I always try and reach my protein goal or go over. Protein is good for staying lean so I *think* it's fine to go over
  • mapexdrummer69
    mapexdrummer69 Posts: 445
    Protein and fats are macronutrients that should be viewed as MINIMUM requirments, not maximums.
  • nancymmorris
    nancymmorris Posts: 310
    I was going over my protein every day. I changed my settings to up my protein percentage. Protein is great to help build muscle when you are working out.
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