Help

MrsCupCakeBoyle
Posts: 259 Member
Im losing inches but not weight.
This a good or bad thing
This a good or bad thing
0
Replies
-
Losing inches is definately a good thing. But we all want to lose pounds too.
Maybe have a look at your diet, make sure you are getting some fresh fruit and veges in there, and make sure that you are eating enough. It looks like you are exercising a lot and not eating very much, perhaps that balance needs to shift a little - remember that if you exercise a lot your body needs good fuel to work with.0 -
Losing inches but not weight is a good thing... You are burning off your fat reserves and building up muscle tone through exercise.. Since muscle is more dense than fat you are likely to weigh exactly the same but be slimmer if you are working out and eating healthily.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions