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MrsCupCakeBoyle
MrsCupCakeBoyle Posts: 259 Member
edited September 2024 in Health and Weight Loss
Im losing inches but not weight.
This a good or bad thing

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Losing inches is definately a good thing. But we all want to lose pounds too.
    Maybe have a look at your diet, make sure you are getting some fresh fruit and veges in there, and make sure that you are eating enough. It looks like you are exercising a lot and not eating very much, perhaps that balance needs to shift a little - remember that if you exercise a lot your body needs good fuel to work with.
  • Losing inches but not weight is a good thing... You are burning off your fat reserves and building up muscle tone through exercise.. Since muscle is more dense than fat you are likely to weigh exactly the same but be slimmer if you are working out and eating healthily.
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