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Updates
Trying to return to the message board. Will be scrolling through to get updated on everyone. As for me… - decided this version of weight watchers wasn’t for me - joined my fitness pal premium - joined a gym and lucked out with an amazing trainer(see him 2 times a week now) - weigh in every other friday. down 46.5lbs. want…
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Back at it
Finally decided to take advantage of the black friday sale and joined WW again. Last few days have been more navigating. the plan. Still need to find a consistent place to weigh myself.
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Talk to me about WW
The other plan I was on was ok. I did well for a while, but I’m done with it. I will be joining a gym with my daughter in the next couple of weeks so I’ll have access to a scale again. Thinking of returning to WW but don’t know what the plan looks like now. Any thoughts? Feedback?
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Tracking Steps
What device does everyone use to track their steps? It’s been a long time and trying to figure out what would be the easiest/ work the best
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Eating Through Grief
My mother-in-law passed away last week. She was amazing! Very special and loving lady that left an imprint on people’s hearts. I am eating things i shouldn’t I am eating more than i should at times but i just don’t care I am also helping my husband and daughter mourn and trying desperately to take care of myself This SUCKS
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New Plan: Solely relying on NSVs
I have been allowing myself to get heavier and heavier because I can’t bring myself to get on a scale to start a new plan. I can’t explain it. I guess I’m afraid of triggering one of my eating disorders. So…. new plan. Found an eating plan where what my starting weight is doesn’t matter. It’s regimented so that it will…
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Finally Feeling Somewhat Social
Hey Goad!! Trying to pull myself out of this funk I’ve been in for 2 years now!
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Working out while injured
In the past, I have never let injuries keep me from working out. I always listened to my body, adjusted where needed, and pushed through. Finally realized I just can’t do that anymore. I have an issue with my ankle that is just not getting better Pulled back from working out entirely which made me feel terrible. Finally…
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Me
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This Pretty Much Says It All
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Double Tracking
I track all of my food on MFP. I use a Heart Rate Monitor for my exercise. It comes with a tracking app so I tend to forget record it here. Since I rarely eat those calories, I don't think about it. However, for some reason I keep feeling like my tracking is not complete Do you see any pros in keeping everything in one…
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Living the Lifestyle (LTL) Tuesday, June 27th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Living the Lifestyle (LTL) - Tuesday, June 13th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Living the Lifestyle (LTL) - Tuesday, June 6th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Creating Your My Workout Routine
I was getting tired of the same routine. Even the classes I love. I wanted to do something different. Something that challenged me. Truth is only I know how to really push myself. So..... I created a Pyramid Workout Timer 15 second work 10 second rest 30 second work 10 second rest 45 second work 10 second rest 1 minute…
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Living the Lifestyle (LTL) Monday, April 24th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Living the Lifestyle (LTL) Monday, April 17th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Living the Lifestyle (LTL) Monday, April 10th
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Living the Lifestyle (LTL) - Monday, April 3rd
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
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Results
This time around I am not weighing myself. I akways get scale obsessed and I just can't do it again. I have a size goal this time... as in my goal is to fit into a size ---- comfortably. I have to drop 5 sizes. I am officially down 1. Feeling great!
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The know your selfie project
I have decided to take a selfie every Monday morning so I can compare and "see" my progress Thinking I will do my face, torso and hips. Although I will only compare once a month, I want to once a week, with the idea I can do a "shrink" video next year
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A new approach
I have really been struggling lately. Floundering. No plan. As many know I work in a gym so I finally decided to ask my boss for help. He is an expert on diet, exercise etc. It's been over 2 weeks and I am doing fabulously. It's very "clean" eating. I'm already feeling better.
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I HATE being sick!
I have pneumonia and it totally sucks! All I want to eat and drink is something warm. Since I can't actually taste anything, it's all about the temperature of the food I have no energy and my mind is mush. Rant over...thanks for listening
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Mirrors in the Gym... what do YOU do?
A very popular/reputable group fitness provider is recommending gyms cover the mirrors in their group fitness rooms. At least the ones on the sides. One of my employers has started to follow that recommendation and it has met with mixed reactions. So, I am curious.... During group fitness classes, do you use the mirrors?…
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BOOT CAMP - NEED some ideas!!!
I am a general fitness instructor who specializes in working with special groups. I mostly deal with seniors, kids, those new to exercise, those recovering from injuries, and special needs kids and adults. I have been asked to teach TWO classes. One Boot Camp one Gym Warrior. Both for high functioning special needs Tweens…
