Creating Your My Workout Routine

RedSassyPants

I was getting tired of the same routine. Even the classes I love.
I wanted to do something different. Something that challenged me.
Truth is only I know how to really push myself.
So.....
I created a Pyramid Workout Timer

15 second work 10 second rest
30 second work 10 second rest
45 second work 10 second rest
1 minute work 30 second rest
1 minute work 10 second rest
45 second work 10 second rest
30 second work 10 second rest
15 second work 10 second rest

REPEAT.....8 more times

I rotate the moves etc.
LOVE IT
Great results and I feel amazing

jemmaheaver

I mix yoga and running and do a different routine every time

Machka9

I walk as part of my commute, at lunch, and often after work ... and aside from the commuting portion of my walk, I get to choose where I go, so I mix it up and walk different places as my whim leads me. Some walks are more challenging than others depending on how much climbing I include or how fast I walk.

I climb stairs which can get a bit boring, but I do as much as I want to do with that and it does give me a little break from the computer in the middle of the day.

I cycle on weekends and sometimes in the evening as well. Again, I get to choose where I want to cycle so that gives me quite a bit of variety. As with walking, some rides are more challenging than others depending on intensity, length and terrain. About once a month or six weeks or so, we travel to cycle in another part of the state or country or world.

And then, we'll also go to the gym now and then. As of last Monday, we started going again, on Mondays, so that I could attend a spinning class and do some rowing and so that my husband can use the treadmill. We'll keep that up for a month and then decide what we want to do next.

All that plus we throw in hiking or canoeing or swimming or other things now and then.