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Just a quick question
I am on day 7, level 1 of the 30 day shred, I took measurements on day 1 and was wondering if I should take then again after every 10 days or just wait until I am completely done? I want to see if I making progress, which I feel that I am, but then I am afraid if I don't see anything I will get frustrated.....
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What are the benefits of interval training...
compared to just running for cardio? I have been running for my cardio portion of my workout and have been hearing all about the interval running......I was just wondering if someone could tell me the benefits of switching it up or the pros and cons of each.....I just want to get the best workout while I am at the gym.…
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I know this has been talked about already...
and for the life of me I cannot find it anywhere......should you track strength training? I know you can track the sets/reps, is there any other way I should be tracking it?
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How much damage will I do.....
If I take a week off from the gym? I have been working out consistantly for about 10 weeks 4 times a week and I just feel exhausted and it is getting harder and harder to make myself get to the gym. I was thinking maybe taking this week off and start fresh again on Monday, but I don't want to damage any progress I have…
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Strength training for women
I just need some help to get started and I know that there are alot of people on here with a great knowledge of fitness....so please help!!!! I have been running for about a year and I would like to start to incorporate total body strength training on top of the cardio. I don't want to build alot of muscle, I just need to…
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Week before first 5k running schedule?
Hi there, I am running my first 5k on saturday and would like to know what would be a good schedule for the remainder of the week running wise? I don't want to exhaust my legs before saturday, but I need to run this week....so far I ran 4 miles on Monday and was planning on another 4 tomorrow......what should I do for…
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Giving blood today
Good morning everyone, I am scheduled to dontate blood this afternoon and would like to know what would be good to eat before hand so I don't get lightheaded and won't kill my calories for the day? I know orange juice is a good idea......I was planning on having a salad for lunch, but I am thinking maybe I should switch…
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Protein Powder Question
Good morning, just a quick question for everyone.....I have just started drinking smoothies after my workouts and I purchased a soy protein powder to add for that extra umph! Is there a major difference between the soy protein and the whey protein?
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Running my first race
Hi everyone, I just signed up to run my first race...a 5 miler, on Thanksgiving morning....I am very excited and very nervous, does anyone have any good tips or ideas for keeping my nerves in check?
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The Flat Belly Diet?
Hi there, has anyone tried this and do you have any good/bad stories for me? I am just looking for something that will get me back on track and get my motivation back....
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How do you track insanity?
Good morning eveyone, I hope you all had a nice weekend....I will be starting Insanity tonite and I was just wondering what I would log that as?
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Question on how to track an exercise
Good morning everyone, I hope you are all having a great week so far! I just finished the Couch to 5K program (and I am completed addicted to running now) and I wanted to start working on my abs now, I found a video that I am going to try but I was just wondering what exercise that would fall under when I want to track it?…
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Zumba question?
Hi everyone, I was just wondering if I could get some input...my sister was looking into taking a Zumba class and asked if I wanted to go with her. Does anyone know what the class consists of and how would you log that?
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Silly elliptical question?
So, does anyone else notice when they are on the elliptical for a long period of time that their toes tend to go alittle bit numb? If so, how can I stop that or at least make it feel alittle bit better while I am doing it?
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I think I just need to vent
Good morning everyone.....I hope no one minds, I just need to get this off of my chest and I am not looking for anything in return, just being able to write it down around people who understand, is going to help. I had my youngest daughter in Sept. 2008 and I was 5 pounds from my goal (115) in May and I have been…
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Vitamin question?
Does anyone know if you can become immune to your vitamins if you have been on them for awhile? I have heard about that with medication, just wasn't sure about vitamins? I have been on the for a long time and for some reason lately, I have just been feeling alot more run down and alot less energy then usual. I am sure it…
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Can you help me categorize what I am doing?
Hi, I am starting Jillian's boost your metabolism workout on demand at home and I was wondering when I log this, what do I log it as?
