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5 9 Goal weight?
I was just curious to know what your goal is if you are around 5 9? That is my height and I'm eager to know others opinions of what weight looks good on them or what they are aiming for... :smile:
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Andy...
I'm looking for my amazing friend Andy who just recently joined to become a healthier version of his already great self... :smile: :heart: Love you.
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Anyone want to start a new challenge?
I see all these different challenges like push ups and sit ups, beach body, biggest loser, and other supportive groups and I want to be in one, but they all started so long ago. I was thinking off starting one, but can't really think of what... anyone have an idea or want to start one too?
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Cubbies...
Obviously not fitness, health, or nutrition related... but I'm sad my Chicago Cubs are getting spanked right now! :sad:
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So so worried...
I'm so worried about loose skin. I've lost 30 pounds and can't tell if my arms still have a lot of fat or if it's skin. I'm praying it's just fat, haha. I never thought I'd be praying for fat? :laugh: Any preventive measures I can take? I'm drinking a lot of water, losing weight healthy and at a good pace, but I'm…
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What to do with my life?
I'm majoring in Exercise and Wellness, but just don't know what to do. I'm considering going to Graduate School to get further education in the area of Sports and Exercise Behavior. I could then teach, or coach, or become a Personal Trainer, or I really want to be a Wellness Coach. I'm so lost! I need to consider salary,…
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Exercise Pill
I am an Exercise and Wellness major and today in lecture we learned about an up and coming pill. This "magic" pill produces the same exact effects as exercise! Now this pill wont come out for years and is mainly used for people who just recently had surgery and can't be physically active. I just found this new revelation…
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Cleanse?
I'm not into diet pills, but I saw a commercial for Slim Quick Cleanse and have read several great reviews on it... it's made to cleanse your body of toxins and jump start your diet? Any ideas, or experiences? I don't want it for losing weight, but perhaps to cleanse my body of all the horrible things I have been eating in…
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Scales
I live with three other women in my apartment and two of us have a scale. I stepped on my scale and it read one number and stepped on her scale and it read a different number. A 5 pound difference between scales! Has this ever happened to you and should I just average my number between the two scales or any other opinions?…
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I was doing so well, but...
I stopped bringing my lunch to work and started going out instead with co-workers. I didn't gain, I actually kept losing with out tracking for OVER a month... but I know I could have lost a lot more. So I'm back... tracking every thing I eat! :tongue:
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Recording For The Rest Of Your Life
Once you reach your goal weight and are trying to just maintain... will you continue to ALWAYS use MFP or do you think that one day you'll be able to control your portions and calories to maintain? :smile:
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Crap... I can't believe this.
I just bought a new bike and since my lazy *kitten* hasn't really got off the couch in the last two years of my life due to college and pregnancy... I just recently learned that my cardio endurance sucks and it never used to be like this. I'm going to keep going out and try to build it up again... but it sure is…
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A question perhaps Banks can answer...
I'm young. I am only 20, but I gained a lot of weight from being at college and what not. When in high school I played water polo, danced, and have been swimming since I was five. Long story short... I have A LOT of muscle and I don't feel feminine anymore. I have the muscle in my arms and my thighs. I truly do not have…
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Progress on Profile?
Hello Everyone! I hope you are all having a good summer so far... :glasses: I was looking at my profile and yesterday it said I had dropped a certain amount of pounds and today it dropped, but I actually lowered my check-in weight so the number of pounds dropped should have increased... what did it say I've lost less?…
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It's so easy!
When I started dieting the last few times I could barely make it through the day, but now... it's become so easy. I don't have to think about recording... I just do it. I'm not craving the bad foods I used to love! It's such a weird, but GREAT feeling to know that I truly am changing my lifestyle and I love it. :smile: I…
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Day #1 Fast Food Challenge CHECk Out
I completed my goal today of not eating fast food! :smile: And I am a LOVER of McDonald's French Fries. Haha. I finished 66 ounces of water today.. which honestly never happens because I hate water. I'm very proud of that. I exercised, but tomorrow I want to complete a more strenuous work out. I hope you all did well...…
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Day #1 Fast Food Challenge CHECK Out
I completed my goal today of not eating fast food! :smile: And I am a LOVER of McDonald's French Fries. Haha. I finished 66 ounces of water today.. which honestly never happens because I hate water. I'm very proud of that. I exercised, but tomorrow I want to complete a more strenuous work out. I hope you all did well...…
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Day #1 Fast Food Challenge Check IN
30 Day Fast Food Challenge! April 11, 2008 to May 10, 2008 smile -No Fast Food for 30 Days (McDonald's, Wendy's, Burger King, or Taco Bell) I personally would say Panera or Subway is fine if you obviously eat healthy and stay under your allowed calories for the day! ...Nothing with a DRIVE-THRU... -Every Morning I will…
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I'm on Here with my Boyfriend...
He's trying to gain weight and I'm trying to drop weight... i bet it's super hard for his skinny butt to gain weight... I wish I had that problem! Haha.
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2 Cheat Days In A Row!
Sometimes I feel like a huge failure, especially right now. I can't even go two weeks eating healthy and sticking to exercising. I'm in college and it's really hard sometimes to turn down food, it's hard to healthy with college food and Taco Bell and Pizza Hut on my meal plan card. I've dropped 6 pounds and that was…
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Tracking Workout Videos?
How do you indivduals track the videos you complete? For example I have the Biggest Loser DVDs and don't know how many calories I'm burning... Any tips? Thanks in advance. :happy:
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Frustrated and in Pain...
I have knee problems and I just dread working out. I hate it and don't want to do it. I know, I sound so negative, but I'm in too much pain and there truly isn't too much I can do about... I've tryed everything. I need surgery but the sucess rate is only 30% and not worth spending the money if it may not work... *Any ideas…
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Day off?
Is it alright to take days off? Treat yourself every once in awhile and get right back on track the next day? My Parents paid for this expensive Easter dinner, $60.00 per person at an Easter brunch buffet? I don't want to waste their money and just eat salad and soup... is it alright to eat as healthy as possible, but…
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Late Night Cravings
I have a problem with being really hungry at night. I don't get to bed late because I'm in college and people are always drunk and loud in my apartment. : ( And even though I want to sleep... I just lay in bed. I have sleeping medication, but am all out and waiting to go home and get it renewed.... What can I do to stop…
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Depression and Weight Loss
How can I drop weight, much needed weight while being sad and depressed? I'm not medication, but sometimes I stay in bed all day and eat... that's all I do. Nothing has helped, no Doctors... nothing! I have no motivation. I had a baby a year ago and gave her away for adoption and that's killing me inside... I need to drop…
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Loose Skin
I'm worried about losing all of my weight, reaching my goal weight, and then having horribly loose skin! I want to lose weight and still feel good in a bikini and feel good naked... Anyone have experiences with loose skin, advice to prevent it, or anyone else have this fear? Thank you.
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Confused and Frustrated
I have always been told to eat my allowed calories and work out. This website says I get extra calories for working out? I guess I don't understand how that could work... I want to work out to drop the calories I do eat to drop weight... Right? I guess I'm just confused why this website does that.
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Some what new here...
I've been recording on and off on this site for some time now, but I'm ready and determined to make a lifestyle change and become more confident. I can do this! ... I hope.
