-
Goal is to loose 50lbs +
Hey there I have quite the challenge ahead of me. Im looking to loose a minimal of 50lbs, if you have achieved this or looking to loose as well, i would love to be friends and learn/support each other! Feel free to add me!
-
How to overcome feeling defeated!
I would like to share some struggles I have encountered and get some feedback if possible! In a nutshell the past 6 years have been quite an eye opener and discouraging to say the least. I never struggled with my weight however from stress my body shut down about 7 years ago and I was in the hospital for a few mnths. The…
-
Strengthen My Immune System
Hi There, Just wondering if anyone has some tips/tricks to strengthening their immune system especially now that cold/flu season is here. I feel like I will get a cold, be over it for maybe 3 weeks to a month and then something comes back. I really enjoy working out and I want to be as healthy as possible to work out and…
-
Learning how to lift weights
I work out at a small 24 hour gym. I have been trying to learn how to lift weights on my own and I get quite nervous about proper form and not hurting myself so I watch videos and search step by step pics of what the workout should look like. Tonight I was at the gym and I was trying to work my arms. I had a cable in each…
-
A New Challenge
I am sure there are topics in here related to weight lifting for beginners however I have some specifics I would like to mention and see what is recommended. I am looking to get into a more regular weight lifting program along with the running I love to do. Right now I dont have a particular routine set up for weights I…
-
Stomach concerns
Hi there, I would like to start off by saying I understand we cannot spot reduce but I do have a question regarding my stomach. It seems to be the first place I will gain weight is my lower tummy (some girls may call it the pouch) and as I work out I find it very hard to reduce this...I am currently trying to reduce my…
-
If Spot Reducing Was Possible!
Please im looking for some advice. I was told recently it has been noticed my legs look more toned from my working out. I have a long way to go according to the scale and measurements which I am fine with. I have a tummy which I know alot of people may question this but I am worried about my legs looking better and then…
-
PLEASE clarify for me!! Im so upset!!
I have woken up throughout the night and was hungry. I had a bowl of special k cereal. I was told that I shouldnt be snacking throughout the night as I have to watch the times I eat. As far as I know its about calorie intake throughout the day and I will count the cereal that I just ate at 2am. Is it really that bad to eat…
-
Weight Lifting Combined With Cardio.....
I have introduced Weight Lifting in my gym routine however where I struggle is keeping up with the cardio I originally did. I was working on the C25K program and as I starting lifting I have come to really love it! I want to keep at the C25K program as well but when I lift I pretty much get addicted to the strength I feel…
-
Numbers/Targets....CONFUSED! Please Help >:(
Hi I know there are plenty of posts such as this however I have tried adjusting my calorie intake and have not noticed results in the sense of the scale. My biggest concern is loosing my body fat. I am working towards having strong defined muscle so the scale may take longer to reflect weight loss. I dont want to be headed…
-
Is it enough to make a difference?
My goals are to be working out at the gym 3-4 days a week right now. I am recovering from being ill (long term) and I am nervous this will not be enough exercise to help with weight loss/toning. I am currently aiming to do 40-60mins of cardio and I do about 20-25mins on weight machines. I have to watch how much I do in…
-
Weather and Weight Loss
I am struggling with sticking to my goals. I really want to build myself to be going to the gym at least 5 days a week however from the weather changing it seems almost everyday I suffer from symptoms of vertigo. My head feels like a dead weight and I am exhausted. Does anyone else struggle when the weather is so up and…
-
Help! Where Do I Go From Here?!?
I have been learning alot from reading posts however not sure if I am headed in the right direction for calorie intake. SW:254 Height:5'8: GW:160 Would like to loose 2lbs a week if possible Have desk job but work out at least 3x a week/take dog out for at least an hour a day exercise When I calculated my TDEE the number…
-
Cannot Find My Cardio Exercise
I cannot find in MFP the name for the step machine I use at the gym....Its the floor stepper not the revolving step machine. Do you know what it would be called? I tried as many different ways to log it but I dont think Step Ups is what I am looking for. Thank you in advance :)
-
Desk Job and FREAKING OUT!
I work at a desk job, not much movement throughout the day. I do stretching and some leg exercises when I can, I go to the gym about 3-4 times a week and take my dog for about an hour and a half hike every other day. I worry I dont exercise enough because I am not constantly moving. Just looking to see who also works at a…
-
Feeling Alone On My Journey
HI there I have recently started MFP and slowly getting used to how this site works. I am looking to make some friends who are up for making healthy suggestions, exercise knowledge and of course support! I have seen some wonderful people on this site and hoping with the support, knowledge and friendships built on this site…
-
Would like to be in the success stories forum
HI there I have recently started MFP and slowly getting used to how this site works. I am looking to make some friends who are up for making healthy suggestions, exercise knowledge and of course support! I have seen some wonderful people on this site and hoping with the support, knowledge and friendships built on this site…
-
Fitness World Language! Help!
Can someone please explain to me what calorie deficit means? I have recently started here on MFP and learning some words used in the fitness world. I would really love to reach my goals and what better way to start then understanding what I need to do lol! Thanks a bunch :)
-
AM Workouts
Hi everyone! I am looking for some tips/suggestions on getting back on track with morning workouts. Before I was hospitialized I was able to wake up 5:30am and head right to the gym. It was an awesome start to my day and I would LOVE to be able to do that again. I have a VERY hard time waking up in the morning now. As much…
