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spices for soups
Spices you can put in soup that isnt spicy Looking to add some flavours for me and the kids
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CLA work?
I have a lot of weight(70) to lose and i work out 4 days a weeks but i am wondering if this helps. I read it in a womens fitness magazine
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Thoughts on stevia?
Just want some opinions if its good or bad for you
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Which app is better for tracking walks
I have been using Endomondo for tracking my walks but I feel the calories burned is really high. I walk around 3.5-5mph for about 20-30 mins and I sometimes get between 400-600 calories burned. This seems high does anyone know of more accurate apps that sync automatically
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does the fitbit charge hr track calories burned for elliptical machine
Does it track Jillian Michaels workouts or lifting weights
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exercise cardio and hitt
Trying to figure out how toget the most for my body. I am trying to lose 70+ pounds but I don't know how much exercise I can realistically do with two kids and a full time job. I want to commit myself 30 mins a day 4-6 days a week. I also get extra workouts with walking the dog and cleaning house so thats not included in…
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Help with exercise scheduele duele with limited time
Hey Friends Need some advice about exercising at home. I pretty much have every workout video Jillian Micheals ever made and I will be getting a treadmill next week. I've been struggling over the last five months with stress eating and finding time to exercise. I work full time, taking part times classes and have a 1/ 1/2…
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Other ways to sweeten coffee without sugar
hi just wanted to know if there are other ways to sweeten coffee. im not a huge fan of splenda or stevia.....any other suggestions.....ive cut down to one tsp of white sugar...is raw sugar better
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One side toner than other side! What do I do?
I've noticed over the last few months that my left side of my lower body is more tone and skinner. I'm trying to even out my exercise but i am guessing that one side is stronger. I still have a lot of weight to go so I don;t know if I should worry about it now or later. Is there some quick exercises I can do just for the…
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How to properly do a lunge or build towards it?
Hi MFP Friends I've been working out a home via videos and also walking/jogging. I've been doing great and have lost 50 pounds already. However, now i'm trying to work on form and endurance during my workout. I have a hard time doing lunges. My ankles seem to roll and my front knee hurts a bit. The last thing I want to do…
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Foot Arch Pain
Anyone have some tips on the fastest way to cure foot arch pain? It's just horrible when I workout especially when jumping. I've been modifying my workout to make it less painful.
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How to stay at 1260 calories?
I'm finding everyday a challenge to stay within my 1260. I'm sick so I can't work out at all and I'm always over. I'm not a perfect dieter but geez i dont know how people do it. I just changed my goals ti 2 pounds a week. this month has been horrible because i was sick three weeks ago for three weeks so i haven't been…
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A challenge everyday but I'm proud how far i've come
I started my journey at the beginning of August which is about 5 weeks after I had my baby. I joined MFP in Mid November I was overweight already when I was pregnant at 248pounds and gained a lot of weight while pregnant.I weighted in at 305 a week before I had my baby. A number I never want to see or be near every again.…
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Gym Weight Machine Routine
Hey MFP I just joined a gym that is run through the city. It's very small but it's got the basics. I'm aiming to go 3-4 times a weeks and workout at home. I have a 7 month old so it's hard to find someone to watch her when I go. Anyways, I have used a gym before and know how to use the equipment but it's been so long that…
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Water Weight Insight Plz
My weight sometimes fluctuates a lot. Four days ago I weighted 239.9 and than I weighted myself today and I weighted 233.5. That's a huge difference. I do normally weight myself once a week on sunday (but this week I did it on Sat instead), but I thought my 239.9 was high, so I weighted myself again today People tell me…
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Water Weight Insight Plz
My weight sometimes fluctuates a lot. Four days ago I weighted 239.9 and than I weighted myself today and I weighted 233.5. That's a huge difference. I do normally weight myself once a week on sunday (but this week I did it on Sat instead), but I thought my 239.9 was high, so I weighted myself again today People tell me…
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Is being over protein a bad thing for weight lost?
I sometimes find myself having to fit in extra food just to eat back some of my calories. However, this tends to put me over protein. I try and aim to be under. I'm a mom so it's hard for me to stand and cook myself something so most of my foods in a day are quick. The scale hasn't moved in a week. Any suggestions on foods…
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Always in the RED with sugar
When I joined the site I wasn't logging sugar and was losing weight. I'm still losing despite not working out because I'm sick with bronchitis. Someone told me that I should watch my sugar intake too, so I changed the setting to reflect sugar. However, I'm always in the red. Does sugar have a big role in weight lost? Is…
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Losing weight quickly not sure why
Hi and story for the long post just wanted to arm with as much info as possible I'm not much of of fitness buff or anything and everyone I ask tells me something different but I just want to make sure I'm doing this right because I have a baby and I want to be a better version of me. I joined MFP Nov 12 to start tracking…
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Jillian Micheals workouts question
Hi Just a quick question is circuit training also cardio? I'm doing a variety of Jillian Micheals workout, and I use to do a lot of walking but the weather is getting colder so I need a low impact cardio workout for home. Not sure if its the same
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Shin Splints recovery need advice
I was started to jog/rub for one minute periods during my dog walk to increase my cardio. When after time i got this incredible pain in my calves. i found out it was shin splints. i did an xray to check and see if there was a fracture because the pain was so bad. It was clear, and the doctor told me to take time to recover…
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Which Vitamin is making me nausea
I'm trying to google it but I'm not getting anywhere. I take four vitamins everyday B100, One a Day weight Smart, Vitamin D, and Iron Ferrous Gluconate. I know it's not the Vitamin D because I just started taking that. I know I could just cut one out each day but there are sometimes where I don't feel sick. I always take…
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Newbie to MFP and New Mother!
Hi Everyone I'm looking for some friends! I'm new at this and I'm planning to be logging on everyday because my weight goal is 80 pounds. I have been overweight all my life but never really cared. After having my daughter and quitting smoking when I found out I was pregnant changed the way I look at my health. I know there…
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Jillian Micheals Body Revolution
I've been doing this program and I'm almost done. Does anyone know what I record in my exercise diary? Is it Circut training? There are two days of Cardio in this program so I record those as Aerobic low impact. Thanks for any feedback!
