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My before and after pics side by side..Dun dun dunnn
https://www.facebook.com/photo.php?fbid=611177898957978&l=2608ad83fb Sorry but I am new to this and could not figure out how to get the picture up so here is a link. If that dosnt work my profile pic is the same thing :) I gained a lot of weight after some personal stuff and made changes in myself. this was me at…
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training for my first 5K
Hello all. Im whitney and Im training for my FIRST 5K, the Graffiti run in April, Ive neve been good at cardio or running.ever. I lost alot of weight by Just cutting portions and cutting a lot of snacking out. highest weight was 176 and Im about 140 now @ 5' 3". So I got a gym membership with the boyfriend- We decided 3…
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Hello all!!
Hi I started this up last year. I stopped because I had reached a happy place with myself :) but I recently joined a gym and want to tone up and get more muscle. I signed up for the Graffiti run in April and I am super excited. Some friends and encouragement would sure be helpful! please only add me if you plan to…
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childhood collections
what did you collect when you were a child?- I collected stamps, rocks, keys, marbles, leaves. lol what about you?
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breakfast?
so I never really eat in the AM. I never have, well not since grade school. so middle school, high school, and now i dont eat breakfast....all my friends keep tellin me I need to eat in the mornings to boost my metabolism, so should I force myself to eat in the mornings? will I get used to it after a while? so my ideal…
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single? valentines day?
so im single, and its going to be valentines day soon,.....I dont know what I should do. I have been asked out...... but unless im "with" someone I wont go on a date on v-day, just how I am, also all my friends are taken or married and I would defiantly not want to be the 3rd wheel. so what could I do alone? maybe rent a…
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mens opinions needed....
ok so what do yall men find most attractive about a woman....i want looks AND chararistics (yes i know i spelled it wrong). just curious cause im single and maybe looking to date but idk what guys in genreal find most attractive about women now a days lol. im specifically asking mens opionions cause thats what im looking…
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heyyyyyyyyyyyyyyyy
lol hey yall so my cousin joined not too long ago and i think she need some friends on here :) any inspirational and nice friends want to add her its - samaniego22
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shower time
lol just curious and very bored does anyone do anything odd or funny in the shower?
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nasty
so im a smoker im 21 almost 22 and ive smoked since i was 13 Ive been at a pack a day for a long time. I smoke alot. I am now the only smoker at my job :( I work at a spa and i shouldnt smell like smoke at all, Ive tried quitting a few times the longest i went was 1 week. Ive tried toothpicks gum hard candy putting a refry…
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icky!!!!
So what are things you hated as a child that you love now???? -For me its: spinach, cooked veggies, hummus, asparagus, artichokes.....what about you?
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advoado & banna pudding mmmm
ok so sounds weird but is actually so good my friend made some the other day. so u need: -1 avocado -1 banana -1/2 c. cocoa powder -1/2 c. agave -1/4 c. coconut milk BLEND all together in a food processor and chill in fridge. serve chilled with fruits (bananas, raspberries, blueberries, blackberries, strawberries are good…
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diner? chicken?
I want to make diner tonight, I have some chicken.................... so any ideas on healthy and simple and yummy recipes would help. thanks in advance :)
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omnomnomnomnom! yum:p
so id like to make my own recipe book, low calories ones would be awesome :) but any are appreciated. so if any of yall have some great recipes for breakfast, lunch, diner, snacks, desserts, ect id love to hear them!!!! p.s i DO NOT eat any kind of seafood, anything that lived in the water i dont eat so no seafood/fish ect…
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night time workout
is it bad to work out at night like before your going to sleep or a few hours before your going to go to sleep? just curious! thanks in advance :)
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hey yall
hey my friend just started up again with MFP and excercising and counting calories again!!!! :) i know so exciting so u guys should add her and encourage her :) thanks her screen name is "katlittlej" thanks- whitneyps7
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amimals.....meow
what kind of animal does the person above u resemble??GO!
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STORIES
OK SO POST YOUR MOST EMBARASSING/FUNNY/HORRYFYING STORY THATS EVER HAPPENED TO U, GO!!
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the scale....
i think my scale islying to me. i have a regular one not a digital but i just use it to get a general idea of where i am. well it keeps saying ive lost 15 but i just dont beileve i have i guess. i havnt been eating super healthy i just cut my portions so im not eating as much in a sitting and im not working out 5 days a…
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negative calories
so i was hanging out with somegirl friends this weekend and i was tellin them about MFP and how ive been doing good and been losing weight and told them what ive been doing ect...well these are girls i went to college with and we got to talking and they asked me a question and i was like hmmmm i dont know ill ask MFP…
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realllly bored!
hi everyone. im really bored at work anyone care to entertain me?
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cardio/strength
is only cardio good to loose weight? i dnt really do cardio basically just strength stuff like planks, lunges, sit ups, yoga, pilaties, push ups, jumping jacks that sort of stuff. im 5' 3" and about 171 or so looking to be in the 135-150 range. any advice?
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what about this???...............
so ur on a diet or at least more aware of what your putting in your body, u go to a friends and they made diner, they want u to eat or have somethign ex.............u tell them your watching your weight, not hungry, ect but then their like omg whatever u dnt need to lose any weight u look fine your not…
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getting sick?
so since ive started all this about a week ago theres been 2 mornings where ive thrown up. one of the times i did drink the night before but only a glass or 2 of wine. similar stories or help anyone? idk if its my toxins or if im just getting a bug or what?
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eating...nom nom nom:o
is it better to work out before u eat or after? which way do u burn more calories?
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hellos from whitney
hi im whitney, im currently 170 and 5'3" i want to be down to at least 145!!!! id like some more friends to help me through this journey and give me advice/encouragement!!! im no expert so any help would be awesome!!! also im 21 and work mostly a desk job and also i am a massage therapist so thats a little more physical :)…
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P90X?
have any of u tried this? if so did it work well? how much is it? and how often do u work out to it? any advice would be helpful!!!
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diet and fitness(body fat)
is there a calculation to determine how much fat vs muscle u have? thank u in advance!
