the scale....

whitneyps7

i think my scale islying to me. i have a regular one not a digital but i just use it to get a general idea of where i am. well it keeps saying ive lost 15 but i just dont beileve i have i guess. i havnt been eating super healthy i just cut my portions so im not eating as much in a sitting and im not working out 5 days a week or anything, like twice maybe 30 min each time and im mainly doing strength excercises....any advice ? maybe im just not beiliving it? or is my scale lying to me?

Staffygirl88

how long have you been eating healthy and exercising for? ive got two scales in my house (one digital one analog) just to be sure

whitneyps7

ive been on here and changing my habits for about idk like 3 or 4 weeks i think. i havnt been super strict with it though

quirkytizzy

Hunt down another scale to verify - if you have a GNC nearby, they often have scales in store. Ask to use a friend's. You can better be sure that way.

whitneyps7

i usually do at my friend but his battery was dead so i couldnt.

NoahandPresleysMom

ive been on here and changing my habits for about idk like 3 or 4 weeks i think. i havnt been super strict with it though

then its probably right. you may be getting rid of water weight

whitneyps7

i guess i just cant beileve it but it may be true. my measurements have gone down a little too

Deipneus

When in doubt, I look in the mirror. ;-)

whitneyps7

i cant really tellmuch of a difference