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how many calories are there in
how many calories are there in cigarette smoke? add me.
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ladies what do you prefer
U like a big old 9foot tall fat skinny dude, or 3foot tal skinny fat dude? U like the monster huh?
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BF%<10
Today's a good day. I started here after Christmas, at 14% or 13.6% and with mfp's help i measured 10.4% this am. 9.4 with wet feet fresh from the shower(water influences conductivity which is how the bia scale measures) and just now witth dry feet i measured 9.9. Its a big deal because my previous lowest wet footed bia…
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replacing french fries and chips.
I feel like my sandwiches r always naked. Does anyone have a crunchy salty low fat alternative to fries? I want fish and chips, but chips r a nono Salty crunchy ketchup. What should i eat on the side of my bocaburger? What can i have instead of hashbrowns?
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interweb securitron
Kaspersky? Panda? BitDefender? Discuss
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how many cals did i burn?
Wow, im exuasted, im wringing wet... Ok um i was trying to use the calories burned calculator to figure out the workout i did but im struggling with it...
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new guy mike. check it out.
I dont have a spotter or a rack or any saftey equipment... or money. Couple hundred pounds of weight though... prob cant lift half of it... idk. So... Thoughts on efficient training for strength with out saftey? U guys r pyramiding up right? Adjusting weight ammounts constantly is tedious. Im gunna finish another 70 days…
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cute or boot,truth or dare, hot or not, now hiring.
I pick truth. I just relized that post aint gone wurk. Its yummy down on this by bloodhound gang.
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lost 2% bf. 10 pounds heavier... going to stop eating.
Lol i had three big slicesof pizza for lunch... and a rockstar... but not fat and no sugar usually... listen im eating 42% carbs 43% protein and less than 11% fat... limiting sugar... i came in at neawyears 170lbs... today i was 181... over the last month my average body fat score was 14 % now my average is 12... my math…
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post links to knowledge of martial sciences
http://www.scribd.com/doc/54766486/20-Tips-to-Enhance-Your-Play http://www.scribd.com/doc/29555021/BJJ-Theory-and-Technique http://www.scribd.com/doc/60371440/37810786-Jiu-Jitsu-Complete-Kiyose-Nakae-1958
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ratio question
If i eat 43% protien and 42% carbs and 15 percent fat what will happen to me? Is that good or bad? My lowest body fat percentage b4 today was 13.6% today i measured 9.9% thats less than 10%
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laugh at, talk to, or work out with the person above you?
Why do i get a bloody nose every time i take a shower? Any home remedies? Whats the protocol for a broken first knuckle? How long no lifting? Im lifting and its been a week. Im dumb. How longg no contact? When can i spar? Know any home remedies? I got a busted first metacarpal, or phalange.... probs metacarpal... How are…
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add my old mom, she needz mfp friends.
Add my old momma, u kan tell her what a jerk i am. Dont let my momma die! http://www.myfitnesspal.com/victoriadoyle1 I talked her into joining, can u pleaseadd her. She rules. I love my momma. U gunna love her too. She weaksauce. Plz help me help her. Add my momma yo!
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my momma need mfp friendz!!!
My old *kitten* momma needs mfp friends.... http://www.myfitnesspal.com/victoriadoyle1 I talked her into joining, can u pleaseadd her. Che rules. I love my momma. U gunna love her too. She weaksauce. Plz help me help her.
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Fat doesn't make people fat
Fat doesnt make people fat carbs at night make people fat.
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plz help, I'm cooking mom dinner...
im making parmesian fettucini and spinach pasta in a cheese sauce and spinach and cheese ravioli, and i need recipies for homemade white sauce or home made cheese sauce... i dont have much, so the simpler the better. ty in advance. Instructions 1 Melt 3 tbsp. butter in a large saucepan over medium-low heat. Cook until it…
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p90x
Bootleg p90x... somebody explain this to me... which video is first?
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wears stuffed monkeyhat sideways...
Dis thrad bout p90x. Im tinkin bout doubleing up... plyo morning one. Chest and back on night one. Yoga x morning two arms and shoulders night two... kenpo x morning three legs and back night three. Rest day four. Repeat 8 times... Discuss
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gained 10 pounds in 10 days
eating pretty clean, hungry more often than not. doubled my protien intake cut fat and carb intake. running lifting dieting, p90xing... today isfourth day of p90x, 6th day of intense training. GAINED TEN POUNDS! went from 170 to 180... im 5'6.5... body fat went from 15 to 14... discuss
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will someone please analyze today's protien/carb/ fat
will someone please analyze today's protien/carb/ fat breakdown for me?
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someone please analysis todays protien/carb/ fat break
someone please analysis todays protien/carb/ fat breakdown for me?
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more tunafish, less mayo, less bread.
this sounds great, but what do i eat it on? not with a fork... can i just use eggwhites only? tuna patty Ingredients 1 large can (12 oz.) of StarKist tuna fish, drained crackers of your choice 1 egg spices as desired Directions drain the tuna of your choice. add egg, crackers, and spices(optional). mix as if meat loaf. fry…
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im new, wanna b pals?
I'm mike. Add me plz.
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new guy needs friends, add me plz.
Im mike. Add me please.
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My body fat % tonight was a best yet 12.7. Previous best
My body fat % tonight was a best yet 12.7. Previous best was 13.7... thoughts
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bootleg p90x
I got it. What do?
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whats ur max on this exersize?
Post a video doing it. http://m.youtube.com/index?desktop_uri=/&gl=GB#/watch?v=nZe0hqMOtOc 1rep Im lucky if i can do 50lbs.
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bronchitis emergency
32y/o male with 15 year history of smoking, caught a head cold on xmas eve... now im hurt bad... no albuterol. resperations shallow and ragged. headache related to mild hypoxia. just plugged in the humidifier and filled the medicine cup with vicks... already had 100% of vitamin C. no insurance. drank 8cups of water... took…
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boomshakalaka!
RAWR! lets git it! HMU!
