someone please analysis todays protien/carb/ fat break

watergallagher
watergallagher Posts: 232 Member
edited January 8 in Health and Weight Loss
someone please analysis todays protien/carb/ fat breakdown for me?

Replies

  • Cherp18
    Cherp18 Posts: 224 Member
    Coming from someone who knows nothing about nutrition (but has an opinion) I am noticing the "packaged" foods are high in sodium. Would you be able to switch to hard cheese or "homemade" oatmeal with large flake oats? These only take 3 minutes to boil and you can add your own sugar or fruit.

    Also, I don't see many vegetables. Do you normally try to eat some veggies sometime during the day?

    I think you look great! Keep up the good work!
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