ratio question

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watergallagher
watergallagher Posts: 232 Member
in Food and Nutrition
If i eat 43% protien and 42% carbs and 15 percent fat what will happen to me? Is that good or bad?

My lowest body fat percentage b4 today was 13.6% today i measured 9.9% thats less than 10%

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  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    I don't know what will happen to you, but I would be worried about eating that little fat. Your body needs fat in order to maintain a healthy nervous system and for nutrient absorption. Also, you should be aware than anything more than 30% protein is considered a high protein diet. The long term effects of such a diet are unknown, and even the body-builders on MFP tend to stick to 30% protein.
  • watergallagher
    watergallagher Posts: 232 Member
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    Omg... i am doughy as bread theres enough fat to come off these bones to last me a few weeks... can anyone tell me why this ratio wont make me look like brad pitt in fightclub?
  • watergallagher
    watergallagher Posts: 232 Member
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    [img]]http://dakd0cjsv8wfa.cloudfront.net/images/photos/289/189/33289189_7324.jpg[/img]

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