BF%<10

watergallagher

Today's a good day. I started here after Christmas, at 14% or 13.6% and with mfp's help i measured 10.4% this am. 9.4 with wet feet fresh from the shower(water influences conductivity which is how the bia scale measures) and just now witth dry feet i measured 9.9.


Its a big deal because my previous lowest wet footed bia bf% was 9.9.
So to have scored the dry footed 9.9 makes me really happy.

Try to cut all fat and sugar. Doubled protein. (Cheat like hell)

Dinners probly gunna be 10oz chicken. 2 tbs canolaoil mayo. 2slices of white bred....

50g protein... idk.

Love mfp its greqt for everyone, log in every three hours.


Ty 4 ur support. Add my friends they rule.

MindyG150

WELL GOOD FOR YOU!

FromHereOnOut

That's outstanding!!! Wow, keep it up.

Thanks for sharing!

Mads1997

Wow congrats! What does 9.9% look like, do you have a pic?