-
Can I maintain on 1400 calories?
I'm pretty short (5 ft 3 in) so I was wondering if I would be able to maintain my current weight on 1400? I'm completely sedentary. Also I'm 109 pounds
-
1300 calories a day?
I am a 5'3" girl that has a sedentary life. Will I be able to maintain my weight (107) on 1300 calories a day if I don't exercise or will I gain?
-
How many calories do I eat??
I'm so confused. Which calculator should I use? I'm not looking to lose much weight as much as maintain.
-
Eat BMR or eat maintenance?
Or should I eat between the two?
-
How late can you eat before bed?
I was running late, so I ended up eating at 7:30. I finished my (big) salad bowl around 8. Now it's 9:30 and I'm still supposed to have an apple and a greek yogurt to get all my calories in. Will my stomach be able to digest it in time before I go to bed in a couple hours?
-
Can I still exercise on 1100 calories a day?
I'm in the process of increasing calories. I just increased it more by today, so I'm increasing it to 1300 next weekend. Can I exercise tomorrow (first in a LONG LONG time) but just eat the calories back? Will I still be able to get toned by eating calories back? I don't want to lose weight, just get toned.
-
How many calories should I eat?
I'm 5'3 and 105 pounds. I can't tell if I should eat my BMR / RMR and if it's even that accurate since all websites are different. I'm inactive (I'm not working out until next week)-sedentary.
-
Fresh vs Frozen Blueberries?
I have packaged blueberries (example: Driscoll's blueberries) in my fridge and I don't know if that's considered frozen or fresh.
-
Will 1200 calories put me in starvation mode?
I'm sedentary
-
Increasing my calories TOO FAST?
I used to be at 400 calories a day for a few weeks (I know it's bad. I am close to an ED. I'm getting help though). I wanted to gradually increase it, but accidently miscounting my calories, I realized I went up to 960 on Monday and Tuesday and Wednesday and Thursday and today I had 800. How much weight gain will I expect?…
-
Increasing my calories?
Let's say I am eating 1200 calories a day. If at any point, I want to begin to maintain and it says I have to eat 1400 to maintain, would increasing to 200 result in weight gain?
-
Am I eating too much fruit?
I don't know if I'm having too much fruit. I have a 5-6 meal plan. I'm working on variety. Just wanna know if it's too much fruit Breakfast: a gala apple, clementine, small banana, and 2 egg whites Snack: almonds Lunch: celery sticks, carrots, salmon Snack: plain fat free Greek yogurt, side of raspberries Dinner: carrots,…
-
Eat above or below your BMR?
I calculated my BMR and it said that I burn 1232. To maintain my weight, it would be 1479. If I ate between those two numbers, would I still be able to maintain or possibly lose a TINY bit of weight?
-
Tuna and salmon the same amount of calories?
I had a 2 oz serving of canned chunk light tuna from Natural Sea for 60 calories. I was going to have a 2 oz serving of canned Alaskan salmon from Trader Joe's for 60 calories, but I didn't understand how they could both be the same number of calories. Is this possible?
-
Anyone on 5-6 meals a day plan?
I just started the 5-6 small meal plan today and I wanted to know if anyone else is doing it and if you saw results rather than 3 big meals. Also, what do you eat for your small meals?
-
Did I increase my calories too much too soon?
I have been under eating for about 3 months. Starting Monday, I decided to gradually increase my intake in order to do this weight loss journey correctly. I thought I upped it from 400 to 700, but it turns out I mis counted and upped it from 400 to 800! Is that too much in such a little time? Will I gain a lot of weight? I…
-
Increasing my calories?
I've been on a low calorie diet for the past 3 months. I've upped my intake from being at 400 (for almost a month), to 400 MORE calories starting 3 days ago. I thought I was just adding 300, but it turns out I miscounted my calories. Is this too much in such a short time? I wanted to increase it by 200 each week, but…
