-
Eating unhealthy foods during maintance?
I tend to eat healthier breakfast and lunches, but snack on junk! Is that okay during maintance? Like today I snacked on Cheetos and ate a huge slice of cake yesterday. I'm trying to get the hang of maintance and i don't want to cut so loose that I start gaining! So maintainers, do you eat normal things like once a day or…
-
Longest that you have been single for?
Random questions at 1am! yay! I was letting my mind run free when I realised something. I have been single for...*drum roll* 4 years. Yep. 4 years. It sucks greatly/ It is because I am very shy and tend to keep to myself. I'm more of a observer. I speak when spoken directly too. #Sociallyawkward. Also, the past couple of…
-
My new favorite low cal snack! (Chocolaty, PB and easy!)
This is so easy and so good! Plus, you won't feel guilty when chowing down on it! Ingredients: 1/2 cup Fiber One 80 Calorie Chocolate Cereal 1 tbs of PB2 (mixed with water) Directions: Just mix up the PB2 and stir it into the dry cereal And that's it! You can make it bigger or smaller, but a half cup is usually a good…
-
Busy 18 year old and 76 pounds gone! (Pictures)
Most people use the excuse "I don't have time to diet." When asking me how I successfully lost all of my weight and I just want to laugh. I was able to lose all of my weight in about 13 months, while juggling Cheerleading, Tennis, School Work, Friends, Staying on the all A honor roll and a part time job babysitting! Time…
-
What to do after a MAJOR cheat day?
Today I binged. I will say it. It was a bing. Throughout the day I ate Sausage biscuit Pumpkin cupcake Baked chicken thigh and leg Broccoli Collard greens red velvet cake Apples and grapes Carmel cake 2 puff pastries 2 mini cake things Taco dip and chips Big in a blanket Chicken salad Humming bird cake Peach pie Chips…
-
Worst thing you've eaten since dieting?
I've been trying to maintain for the last few months, but I have still been pretty strict on myself. Well today I threw caution to the wind and ate frozen yogurt filled with every chocolate topping on the bar.....then a few house later....after dinner.....I ate a 440 calorie giant chocolate chip cookie! I am surprised that…
-
Gaining weight?
Hello all! I'm in a little bit of a crisis! I've gained 2 pounds and it's increasing daily and I don't know why. 4 days ago I had a cheat day, and since them the scale has just been going up and I don't know why! I've been eating really clean after my cheat days and going on long runs in attempts to loose the extra pounds…
-
Quest bar flavors?
Hey guys! I'm looking into buying a box of quest bars. I really wanted a variety box to try all the flavors, but the best I can find is 15 of them for 36 ( after shipping.) but GNC is having a sale for a box for around 22. It's a good deal and I'm looking into getting it. What flavor should I get? What's the best? Also,…
-
Weight gain or water weight?
On Saturday I was 2 pounds lighter than on Sunday. What happened during that day? IHops cinn a stack happened. Even though I stayed under my TDEE, I still went over on sodium. Thinking that it was just water weight, I didn't worry about it, but now it's Tuesday and I've been the exact same weight since Sunday. After 3 days…
-
Uncontrollable weight gain?!
Story time! Back in the week of July 15th, I went off to camp. When I left I weighed about 108.2. It was an okay weight. It wasn't my ideal weight, but it wasn't that much to worry about. (My ideal is 107) When I went off to camp, I started eating foods again that I had cut out of my diet completely while losing weight.…
-
Should I dye my hair this color?
I have asked a question regarding the color of my hair once, but now I have narrowed it down a bit more! I'm trying to get as many opinions as possible before I do it. I'm just really nervous! This is me now These are the colors I'm looking at. And if so, which one? Thanks!
-
What color should I dye my hair?
Anybody want to help me out with some suggestions? I get bored so easily with my hair! About a year ago, I dyed it the color it currently is. This is my face
-
Packaged snack suggestions for cheerleaders?
Hey everybody! My cheer squad is going on a week long camp Monday and we were told to all bring a snack to put in a "goody bag" for us to eat during camp. Thing is, I know almost everybody will end up bringing chips and candy (Curse their fast metabolisms and natural skinniness). Considering I am going to have to eat at in…
-
MFP users not from the USA?
Hey everyone! Late last night I was searching Youtube out of pure boredom and stumbled across videos about people eating foreign candy/ snacks that was sent to them. After watching video after video, it made me want to try some foreign foods! So, if anybody is interested in a food swap. (We send each other our odd country…
-
Dessert lovers, how do you control yourself at..
Family dinners/ buffets! I just lose all control when a ride variety of desserts is placed in front of me! I try a little but of everything! And that adds up when you are trying 10 different things! I will do perfectly fine with all my other meals, but when I hit the end of the table......game over! Lets just say, I ate…
-
Dessert lovers, how do you control yourself at..
Family dinners/ buffets! I just lose all control when a wide variety of desserts is placed in front of me! I try a little but of everything! And that adds up when you are trying 10 different things! I will do perfectly fine with all my other meals, but when I hit the end of the table......game over! Lets just say, I ate…
-
Do I have abs or not? (Pictures)
Are abs forming? The reason i ask is because they are squishy not hard Like I always thought they would be. http://oi44.tinypic.com/2me6akl.jpg Sorry I don't know how to post a picture on the forum. If they are abs I'm about to lose them because I'm in the kitchen stuffing my face with cake. Ha ha hence the oven in the…
-
High Protein, Low Calorie ---Strawberry Crepes!
I just made these for breakfast and I loved them! Loaded with protein- 21 grams! And it came out to only about 168 calories! Ingredients: 13 grams (1/3 scoop) strawberry protein powder -50 cal 1 tablespoon whole wheat flour- 28 cal 5 tablespoons egg beaters-42 cal 1 tablespoon light cool whip- 10 cal 1/8th cup Greek…
-
21 calorie lemon lime large fluffy cookies!
These things are a miracle recipe! It makes 6 large fluffy tangy cookies! That means you can eat the whole batch for only 122 calories! Ingredients: 1/8th cup Plain fat free Greek yogurt. I used Choboni 1 tablespoon quick oats 1/8th cup whole wheat flour 2 tablespoons liquid eggs 1/4 tsp baking soda 1/4 tsp pure vanilla…
-
Ideal breakfast before long day of Cheerleading?
Hey guys! Tommorow I have a very long day ahead of me! I have Cheerleading practice from 8am til 5pm! We are having our choreographer come in so that means a day filled with stunting, dancing and tumbling. My question is, what should I eat for breakfast in the morning? I will have to eat at around 7am and my coach will…
-
Ground turkey ideas/recipes?
Hey guys! Do any of y'all know some yummy and healthy ground turkey recipes? I'm in charge of dinner tonight and I have to cook this turkey because it goes bad tomorrow. Thanks!
-
Ground Turkey recipes?
Hey guys! Do any of y'all know some yummy and healthy ground turkey recipes? I'm in charge of dinner tonight and I have to cook this turkey because it goes bad tomorrow. Thanks!
-
How many calories do you usually consume on a cheat day?
If you track it, or try to, how many calories do you hit around? I find myself at around 1800. I'm just curious! Edit: Hit 2000 today. This party had a sweets table
-
Breakfast Banana dough (Ceral? Pudding? Not sure!)
Hey guys! If you're like me, you're constantly looking for different lower calorie breakfast recipes! Well, this recipe is only 200 calories and is very filling and delicious! The texture gets really thick like cookie dough or oatmeal. Trust me, it's delicious! Especially if you love bananas. Ingredients: 1/2 banana 1/3…
-
How many cheat days can you have while maintaining?
I know when dieting, they say you can have a cheat day once a week and it really not mess with your weight loss, but what about when you're maintaining? Are you allowed more? I know you can't eat like crap everyday and expect not to gain weight, that's why I always make really healthy meals for myself. But sometimes these…
-
How big is one slice?
Today's my cousin's graduation party and they are serving hotdogs, chips and cake. Healthy,huh? Well, I'm trying to plug stuff in ahead of time and when I search sheet cake, it's says a slice is around 280 calories, but how big is exactly one slice? Usually I wouldn't care because I usually have enough calories to still…
-
I eat alot of fruit..I mean ALOT. Is that bad?
I have come to terms and can now say I'm addicted to fruit! I eat it all the time. Like today for example: I ate about 5 large strawberries for breakfast, Grapes for lunch, 5 more strawberries for one of my snacks, now I just knocked out an orange, some pineapple chunks and apple sauce. My diary is saying I have had 75g of…
-
Eating a lot of junk food but not going over in calories?
Today has been a bad day for me....my body is craving junk. Lots of junk. This morning I woke up and had a cupcake. ( it was only about 70 calories though because it only had a tablespoon of icing on it and the cake part was made with apple sauce and yogurt, making it about 27 calories) Then I had a chocolate covered…
-
78 calorie moist brownies!!
These brownies are super yummy! My Dad even likes them and that says something! (Considering he is known as the baking king in my family!) I put a 1/2 Tbs of peanut butter on top of mine and it is so good! Here is the recipe 1 Cup quick oats 1/2 cup all- purpose flour 1 egg white 3 tbs egg beaters (or any brand of liquid…
-
Going grocery shopping. What do you recommend?
I'm not talking about fruits and veggies! Like what are some good foods. I've heard Vitatops are really good! Anything else I should add to my list?
