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help me up my calories
I have been told so many times that I'm starving myself. I eat about 900 calories a day but burn 350 at the gym. My typical schedule varies but is usually Monday 7-8 9-12 (breakfast egg whites and 2 strip turkey bacon without nitrates and nirartes with an apple and natural peanut butter 390 calories) 1215-215 (gym) 3-530…
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Anyone eat less then 1200 calories a day
Hi my name is Ashley and I've been on my journey for about a year. I have lost 104 pounds so far and still have a little over 50 to go. I unfortunately carry all of my weight in my stomach and feel like it's never going to go down. I eat about 850 calories a day and then burn about 3-350 per day at the gym I usually go 4-5…
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5'2" success stories please
Hi my name is Ashley and I've been on my journey for about a year. I have lost 104 pounds so far and still have a little over 50 to go. I unfortunately carry all of my weight in my stomach and feel like it's never going to go down. I eat about 850 calories a day and then burn about 3-350 per day at the gym I usually go 4-5…
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5'2" exercise help
Hi my name is Ashley and I've been on my journey for about a year. I have lost 104 pounds so far and still have a little over 50 to go. I unfortunately carry all of my weight in my stomach and feel like it's never going to go down. I eat about 850 calories a day and then burn about 3-350 per day at the gym I usually go 4-5…
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Anyone's "problem" their stomach?!?
Basically I have been on my "journey" since the ending of January and have since went from 281 down to 186. Have went from a dd bra to room in a c, 3x to xl in shirts and from a 26 in jeans to a 16/18 depending on cut and style. So I've done pretty decently. I'm just getting frustrated because I feel like I'm loosing…
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confused!
Ok so I'm slightly confused and hoping someone can help me. For more then one reason joining and going to a gym is not an option for me right now so I've been doing stuff at home. I have dvds as well as a stationary bike and I do one or the other for 1/2 an hour everyday. I still have a lot to loose (76 pounds) but I'm…
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confused
Ok so I'm slightly confused and hoping someone can help me. For more then one reason joining and going to a gym is not an option for me right now so I've been doing stuff at home. I have dvds as well as a stationary bike and I do one or the other for 1/2 an hour everyday. I still have a lot to loose (76 pounds) but I'm…
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Just a question
Ok so here's the thing I keep being told that under 1, 200 calories you're "starvating" yourself. I come in at about 750 not including what I burn exercising and I am honestly not hungry. I couldn't eat more even if I wanted to. I eat tg e 3 main meals plus a snack everyday. I just don't want everything that I'm doing and…
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Greek yogurt
So lately I've been having a dannon lite and fit greek yogurt with my breakfast and until recently I never really paid attention to the ingredients because it was what everyone had suggested I buy. Today I noticed that it had artificial sweeteners in it (sucralose). Does anyone know of any that don't have any artificial…
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Help me up my calories!
So as of right now I eating no more then 800 calories. Usually Ill have an apple with some strawberries for lunch then a yogurt, turkey bacon and egg whites for lunch, and grilled chicken with a turkey burger for dinner. I know I need to be eating more I'm just not sure what to eat anyone have ideas?
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Help me up my calories
So as of right now I eating no more then 800 calories. Usually Ill have an apple with some strawberries for lunch then a yogurt, turkey bacon and egg whites for lunch, and grilled chicken with a turkey burger for dinner. I know I need to be eating more I'm just not sure what to eat anyone have ideas?
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Help me up my calories!?
So as of right now I eating no more then 800 calories. Usually Ill have an apple with some strawberries for lunch then a yogurt, turkey bacon and egg whites for lunch, and grilled chicken with a turkey burger for dinner. I know I need to be eating more I'm just not sure what to eat anyone have ideas?
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Anyone's "problem" their stomach??
Basically I have been on my "journey" since the ending of January and have since went from 281 down to 186. Have went from a dd bra to room in a c, 3x to xl in shirts and from a 26 in jeans to a 16/18 depending on cut and style. So I've done pretty decently. I'm just getting frustrated because I feel like I'm loosing…
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Anyone's "problem" their stomach?????
Basically I have been on my "journey" since the ending of January and have since went from 281 down to 186. Have went from a dd bra to room in a c, 3x to xl in shirts and from a 26 in jeans to a 16/18 depending on cut and style. So I've done pretty decently. I'm just getting frustrated because I feel like I'm loosing…
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Anyone's "problem" their stomach???
Basically I have been on my "journey" since the ending of January and have since went from 281 down to 186. Have went from a dd bra to room in a c, 3x to xl in shirts and from a 26 in jeans to a 16/18 depending on cut and style. So I've done pretty decently. I'm just getting frustrated because I feel like I'm loosing…
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Anyone's "problem" their stomach?
Basically I have been on my "journey" since the ending of January and have since went from 281 down to 186. Have went from a dd bra to room in a c, 3x to xl in shirts and from a 26 in jeans to a 16/18 depending on cut and style. So I've done pretty decently. I'm just getting frustrated because I feel like I'm loosing…
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Starvation mode?
Ok so as of right now I'm "starving myself" if you look through my diary I'm averaging most days about 500 calories and sometimes getting up to 900 but extremely rare. I have been reading online that there have been some research studies showing where starvation mode isn't real. And if i was starving myself wouldn't I stop…
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Mid section help
Although I still have about 70 pounds to go until I reach my goal weight I just feel like I am never going to loose my belly fat. I am loosing everywhere but there actually. Does anyone have this problem or tips of what I could do to "target" my stomach? Or is it just a give it time thing and I will eventually loose it. My…
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Mid section help
Although I still have about 70 pounds to go until I reach my goal weight I just feel like I am never going to loose my belly fat. I am loosing everywhere but there actually. Does anyone have this problem or tips of what I could do to "target" my stomach? Or is it just a give it time thing and I will eventually loose it. My…
