Mid section help
ashbash115
Posts: 24
Although I still have about 70 pounds to go until I reach my goal weight I just feel like I am never going to loose my belly fat. I am loosing everywhere but there actually. Does anyone have this problem or tips of what I could do to "target" my stomach? Or is it just a give it time thing and I will eventually loose it. My diary is public so feel free to look through it and suggest any changes. My calories I know are low I just can't make myself eat and I'm not hungry so I figure why force myself to eat
0
Replies
-
Unfortunately you can't "target" any area or spot reduce. Tons of people find that stomach fat is the last to go, just keep working out and eating at a deficit and it'll get smaller.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions