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i need some ideas for the crock pot
Im looking for some healthy low calorie crock pot recipes.
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what workout will get the most burn
What workout can I do that will give ne the most burn. I live in a small town. So we don't have all the fancy stuff.
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ice cream
I have a small amount if ice cream once in awhile. Is that a bad thing.
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What to wear
im going to a dinner theater next weekend. But Im not sure what to wear. I was thinking of wearing a dress. But what color , how long, shoes and so far,,,,, help!!!!
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looking for some ideas for christmas baking
I love taking a weekend a do some baking. Does anyone have ideas for baking
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i dont know what is going on
I just don't get it. Im going from 166 to 163 back and forth. I have been watching what i eating.
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lookingfor something easy to make tonight ?
Im really busy tonight after work. So does anyone have an idea. NO GOING OUT TO EAT.
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what is this spinning about
I have one at the gym i go to. What is it all about?
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HELP im scared...
Im running a 5 k in the morning and for some reason im scared. Im going to bed early. But is there anything i should be doing and what should i eat tomorrow morning. Race is at 8:15 am.
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does anyone have ideas
Looking for low calorie brownies ..
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have a 5k on saturday
Im doing my second 5k. The first one i did at the end of June was ok. But the main thing is that i finished. This time im really going to try to do my best its funny, but im scared ... my last time was 39 minutes. . So hopefully i can do better.
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running a 5k on saturday and help
Saturday im running a 5k and when im about half way done my knee starts to hurt. Nothing really bad.
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Knee pain
I have been running for a 5k for some while. But today my right knee started to hurt. What scares me is that i have had 3 knee surgerys in the past. Any ideas what I should do...
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im trying to get back into working out again.....
I have been slacking for the summer months. Time to get back into it. I have gained 2 lbs... Summer time is hard to stay on track. :mad: This summer hasn't been to bad. I finished my first 5k. And is signed up for another one in September 10th.. im excited ... i have lost 21lbs. My husband keep saying you have down so much…
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c25k week 3 kicking my butt
Im on week 3 Day 1. And this one is just really hard. This is my 3rd time doing it. Why is it so hard for me?? I will just end up repeating it until i get it. I just don't get it.
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breathing and running
When i run, i breathing to fast, so then i get a side ache. Any ideas what to do?
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ran my first 5k
It was great to run a 5k. I have been wanting to run one. My niece talked me into it. The only thing is that it was during my all school reunion. I drank beer the night before. So i feel like i really didn't put everything into it. But im looking for another one. My time was not to bad. The same as when i ran during the…
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in the middle of my run.. need to go to the bathroom.
Is this ever going to end. When im half way done. I have to stop and go # 2. Well im scared that there's not always going to be one available. Can any one help me.....
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Wii fit.
Im thinking about getting wii fit. Im just not sure if i would still get results from it. Is anyone doing it and getting results...
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cup cake reciepes idea
Im doing a princess. Day at day care. The kids want cup cake. Does anyone have some good ideas for it.
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trying to get back on track.. help
I was doing really good. Then things got so busy, that im having a hard time getting my workouts in. The summer months are here and that means kids have lots of games, lake time, also beer time on the water. So i really need those extra calories. But not much time to get a workout in. I haven't gained anything. But not…
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does anyone else do stability ball work out
Im starting Stability ball work out tomorrow, just wondering how many calories do you burn in a 35 minute. Does it really help...
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want to do a 5k ,but im scared
I always have wanted to do a 5k. So i have been doing the C25k. Im on week 3 D1. I feel like i am ready. But im scared. Can anyone help me..
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havent lost anything in 3 weeks. help
This is getting tired some. I stopped exercisig for a week. Know im started C25k. Monday, Wednesday and friday. And 30 Day shedd, im doing it every day. So far.. So im thinking can someone. Give me a day by day work out schedule. Im not sure what to do... HELP!!!
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weigh in day
Well tomorrow is my weigh in. Usually its been going good. But lately i haven't been losing anything. So im nervous about tomorrow.weigh in. If i don't lose anything i will cry.
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im scared!
Im scared that i might be going into to starvation mode... i don't want this to happen. But i have a hard time eating when im not hungry ..
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plateau
I think im at a plateau. Im still at the same weight again. I cute back my workout to running 3 days a week. Instead if 5 days a week.
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need help!!!
I run a daycare. One of the brought special k bars for her birthday. They are pre cute into small piece. So i really want one. But i know its really bad. Im going to do my w1d2 of C25k. So what should i do...
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looking for a recipe for pork chops
Help me find a recipe for pork chops tonight?
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make my arms smaller
I don't like my arms. My upper arms are big. What can i do to change this...
