in the middle of my run.. need to go to the bathroom.

Melissaol

Is this ever going to end. When im half way done. I have to stop and go # 2. Well im scared that there's not always going to be one available. Can any one help me.....

iAMaPhoenix

I run first thing in the morning and usually don't eat much of anyting before I run or i would have the same problem. I drink water and have something light or some GU or sport beans. Just watch what you eat and try to eat different things before run to see what works for you.

I recommend the same thing. Watch your diet for anything that may spur a poopie, begin running close to home in case of emergency, and find what works for you. Now the joke and to make you laugh. If that fails, Make sure you run close to where there are trees with nice leaves with good scents...and brush up on your Poison Ivy recognition...lol.

BabyDuchess

That used to happen to me when I'd walk at the beach and there literally was NO bathroom in sight! Maybe try eating something high in fiber the night before so hopefully you'll go before you leave the house.....that's what I do and it works like a charm. :flowerforyou:

Mrs_TrimWaistFatWallet

Get used to running with a full bladder...or...look for bushes. :-O

kujawianka

i have the same problem sometimes but with wee during aerobics!

Melissaol

I have a all school reunion this weekend and a 5k on Saturday. So that means friends and lots of beer. In the morning at 8 i run. Any ideas what i should do?