make my arms smaller

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Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Fitness and Exercise
I don't like my arms. My upper arms are big. What can i do to change this...

Replies

  • Neliel
    Neliel Posts: 507 Member
    Right there with you. You can't target where you lose fat from though. You can do some arm exercises to help tighten and tone them. Otherwise i'm just having to wait for it to come off when its ready...
  • llm12
    llm12 Posts: 49
    Well, the bummer is you can't spot reduce. However, you CAN tone the muscles in your arms while you exercise. I highly recommend the Jillian Michaels "No More Trouble Zones" workout. It helps target all of those areas of the body that never seem to slim down (back of arms, inner legs, stomach, muffin top!, etc). If you do this video you will feel the burn in your muscles during the workout and the next day! I have personally seen a lot of improvement overall with my trouble spots from using this routine.
  • kristy_estes21
    kristy_estes21 Posts: 434 Member
    Right there with you. You can't target where you lose fat from though. You can do some arm exercises to help tighten and tone them. Otherwise i'm just having to wait for it to come off when its ready...

    What she said.....
  • Melissaol
    Melissaol Posts: 948 Member
    What kind of exercises
  • remembertheharddrive
    remembertheharddrive Posts: 125 Member
    I'd do strength training. A couple months of lifting will tighten them right up. I've always seen the best results with heavier weights, and medium reps (8-10). Beyond that, it'll come down to overall fat loss.
  • ppiinnkkmmoonn
    ppiinnkkmmoonn Posts: 418
    i promise they will SHRINK!! i can say this cause my arms were the last to go and now my arms are one of my favorite part of my body and i flaunt them all the time now just keep at it!!
  • sociable15
    sociable15 Posts: 98
    What kind of exercises

    any weight exercise that works your triceps, biceps and shoulder muscles. Also, I've gotten results with yoga.
  • Lazyboy09
    Lazyboy09 Posts: 190 Member
    Small arms never did anything for the T-Rex but make him look silly.
  • 123456654321
    123456654321 Posts: 1,311 Member
    Small arms never did anything for the T-Rex but make him look silly.

    Bwahahaha
  • Onesnap
    Onesnap Posts: 2,819 Member
    two words: power yoga.

    Long and lean muscles...

    :)
  • marianne_s
    marianne_s Posts: 983 Member
    If you do this video you will feel the burn in your muscles during the workout and the next day! I have personally seen a lot of improvement overall with my trouble spots from using this routine.

    I agree with this....!
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