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"Cheat Meal"
First off, I hate using the term "cheat meal" because I don't view LC as a diet but I was at a loss for a better term. I'm very new to the low carb lifestyle and started with two weeks of strict keto, tracking net carbs etc. to kickstart the process before transitioning to low carb <60g. I know it's only been a few weeks…
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Home Workout
I'm now limited to home workouts with only dumbbells and resistance bands at my disposal. I'm just getting back into strength training so I just wanted to see what others think of this total body routine I'm trying. its in "AB" format. Any thoughts? too much? too little? Thanks a lot! Arms:12 reps, 3 sets Hammer Curls…
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Leg Routine
Hey everyone, I'm trying to get into a proper leg roytine at the gym and this is what I have come up with. Any advice? Leg press Hamstring curl Leg extension Hip abductors Barbell curtsey lunge Dumbbell forward lunge Deadlift P.s. I'm still working on squats as I havent gotten the technique right.
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Back at it again and looking for friends
Hi everyone...after a few years off and a few pounds put on , I'm ready to get back on MFP and work toward my fitness goals. This time around I'm looking to work more toward my overall health and strength training instead of focusing on the scale. Anyway please feel free to add as I'm looking for fitness buddies for…
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Is this an effective HIIT exercise?
I've never tried hiit before and I definitely ran faster than I ever have today, but does anyone have any thing to say about this work out in particular? Do you think its effective at all? http://www.pbfingers.com/2014/04/30/treadmill-hiit-workout/
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home strength training routine (beginner)?
Hey everyone, I know for a fact that I am a cardio bunny...but I am at a healthy weight so I know I need to do some strengh work if I want to see a difference in my body. By the way I'm almost 20yrs, 5'2'ish and 120 pounds. I am not toned though...skinny fat :/ I'm pear shaped so I really need to work on my thighs and bum…
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Is aerobics a good substitute for jogging/elliptical?
Hey guys:) Basically I haaatteee the gym. I'm self conscious even though I know that no one is looking at me lol. If I get in on the treadmill or elliptical twice a week, that's an accomplishment. What I want to know is if aerobics classes or dance is a good substitute for my jogs and other cardio activities at the gym. I…
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why do i keep gaining weight?!
Unfortunately I took a long break from my fitness regime this past summer and have just started working out again in January...I haven't got into running again but I try to so a brisk walk for 1-1.5hrs about 5-6 days a week... I also eat around 1400 cals per day.... Why does the scale keep going up? I actually weigh out my…
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...crazy sushi calories!
So I had shrimp tempura rolls for dinner tonight from a local restaurant. It was only six pieces with only the shrimp on the inside. No avocado, no mayo no nothing! I used this link as a guide: http://caloriecount.about.com/calories-wegmans-shrimp-tempura-roll-sushi-i93957 which meant 220 calories for 140 grams. however I…
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What to have for my first non-vegetarian meal?
Hey so just a little info...I became a veg. for absolutely no reason other than to see if I could do it and I have so far with no problems or even cravings for 5 months. I have discovered that meat isn't everything in a meal and that I really don't need it every day. But now I'm tired of being so restricted when eating…
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Is my body shape a 'pear'
I just measured myself again finally and I'm just curious as to what body type/category I fall into...when I look into the mirror I can't really tell. my measurements are 32-25-36....well actually my waist is 25.5 lol but whatever... would this be a pear??
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So someone stole my Ipod....
Yeah, my i pod touch got stolen with all of my before and after weight loss photos on it and no password....awkward. Might I add that I live on a small island where the thief more than likely has or will see me around lol... But anyway, I am not really stressed about the ipod and I have never even purchased anything off…
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Am I losing muscle?
I just wanted to know if I have lost muscle and gained body fat.....For about a week now I have been eating wayyyy to much even over 2000 calories when I generally maintain on 1600-1700 and I have not been exercising. I have mostly been partying, eating and working but the scale has gone DOWN!! I feel more sluggish and I…
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Veggie sushi...no fridge!
Hey..so I just wanted to know if my vegetarian sushi would keep or if I better not risk it. I wanted to take homemade veg. sushi (quinoa, rosted nori, carrots and rice vinegar) to work but I forgot I don't have access to the fridge. I go to work at 12 and eat around 2 or 3...would it be okay to eat since it's just veg or…
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Pizza Quinoa Casserole
Hey guys! I'm sure lots of people have seen this recipe online already but if not here it is: http://fooddoodles.com/2012/02/16/pizza-quinoa-casserole/ I'm a new vegetarian and I literally had quinoa for the first time for dinner tonight using this recipe and it was amazing! It's so filling with some veggies on the side…
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Cardio and stregnth training in the same day?
Hey guys! I have two questions. The first is as the title suggests, is it safe for me go running and do strength training in the same day? I usually go running for about 40-50 minutes and I've just started incorporating weights and other strength exercises so the weights are only 5 pounds.... My second question is, is…
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Losing too much weight!
Here lately the numbers on the scale have been going down even though I am trying to maintain my current weight. At first I ignored because I thought that it was just normal fluctuations but the scale keeps getting lower and lower. It really doesn't make sense because I have increased my calories in order to maintain…
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Vegetarian dinner idea??
I'm a new vegetarian and in need of a dinner idea. I have a few ears of fresh corn so I was thinking about doing oven roasted corn. what should I pair with it to make it a balanced/filling meal?
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Getting rid of my batwing arms!!
Hey guys! I have definitely increased my level of exercise and improved my diet but now nothing is toned! I know I need to do more than cardio but the gym is not an option for me. Right now my main concern is my not so toned arms. They aren't horrible but I'm only 18 and I want them to look less flabby! So what can I do to…
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Obsessed with food and diet!
Hey guys, I guess I just need some support/advice because I can't really talk about this with my friends/family. When I started paying attention to my health I was already at a healthy weight, 18 years old about 121lb, 5'2'. But I was still unhappy with my body/diet because I was eating a lot of crappy foods! Now I have…
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When will I see results?
Hello Everyone! I just want to know if I am doing something wrong. I have been getting at least 60 minutes of exercise most days of the week and have cut out all junk foods besides maybe a treat like ice cream or a slice of pizza during the weekend. The scale has definitely shown that I have lost some weight as I have gone…
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Am I eating too many calories?
Hello, I am pretty new to this but I want to gain a healthier lifestyle as I used to feat fast food about 4-5 days a week! I am an 18 yr old female, about 5'2' and weigh 120-122 lb. I am not really overweight however I am really bottom heavy and would like to lose some thigh fat. I only want to drop about 5 lbs or just…
