-
Looking for friends : motivated, newbies, and macro counting people where r you at?
Hi there! I’ve been getting great results with MFP and I’m a new oldie. Starting again after a long hiatus. Looking forward to exchanging with you and getting an active feed of great friends. Anyone want to Add me? Ill be a great companion💪
-
Need help moving past day 3 of low carb
Today is haaaaard. I know it's just going to pass as this is my 3rd serious / no cheat day at this low carb diet. Just drank my second green tea. Internet at work is down and its usually the moment I reach out for the snacks. I just wanted to share. Anybody also struggling? How is your day? Tips anyone?
-
Back after 428 days! to get that bikini bod. What's your goal?
Hello everyone! I'm back after more than a year. Very excited to start this journey again. My goal this time: let's finish up this race and gain a fit-happy-energetic-bikini body. Summer (in the east coast at least) is a few months away and there is just enough time to get there. What's your goal? Add me as Pals and let's…
-
Strengh training? Add me as friend
Hey there, Successfully lost 4kg last year. Looking to tighten up everything and losing a bit more fat for a knock out body. My current macro Count is 30/30/40 for carb/fat/protein. Pretty low in carb and high in protein. I had awesome tips from some of you last year. Ready to get more and pass on the knowledge. I log in…
-
Losing fat? Let's be friends
Hey there, Successfully lost 4kg last year. Looking to tighten up everything and losing a bit more fat for a knock out body. My current macro Count is 30/30/40 for carb/fat/protein. Pretty low in carb and high in protein. I had awesome tips from some of you last year. Ready to get more and pass on the knowledge. I log in…
-
Anybody else struggling to stay on track right now?
Today is haaaaard. I know it's just going to pass. This is my 3rd serious day at this low carb diet. Just drank my second green tea. Internet at work is down and its usually the moment I reach out for the snacks. I just wanted to share. Anybody also struggling? How is your day, guys? Jokes anyone?
-
Counting macro? Add me as friend!
Hey there, Successfully lost 4kg last year. Looking to tighten up everything and losing a bit more fat for a knock out body. My current macro Count is 30/30/40 for carb/fat/protein. Pretty low in carb and high in protein. I had awesome tips from some of you last year. Ready to get more and pass on the knowledge. I log in…
-
Stress and fatigue : anyone has tricks?
My worst enemies are stress and fatigue. I live eating healthy and like to exercice. But everytime Im tired, or stressed I Reach out for food and it derails me. Anybody has successfully mastered stress and fatigue management?
-
How to exercise glutes but NOT grow quads
My butt is too soft but my legs are pretty muscly. I run a lot. Would love to target my butt without bulking my thoughts further. I've done a good share of fitness and, I already know that squats grow my quads. Which is cool but no longer needed. MFP fitness addicts: What are your fave butt exercises? Cheers !
-
Any super filling lunch ideasunder 300 cal?
Hi! Will be on my lunch break in an hour. Any good onThe go recipe for a low cal lunch?
-
Struggling with second part of the day
HI! Is anybody else struggling with keeping healthy after 5pm? Long days at work, and wanting to have "fun" always send me off track. Any tips?
-
Back on track after break, need support
Hey guys, I just finished a (much needed) non logging break, and although I didn't gain weight and still exercised daily, I know it will be a little difficult to cut calories. Good thing about being on MFP is that it helps to know your own pattern. Mine is: getting super hungry in the first 3 days of cutting calories. My…
-
Any Macro-nutrient counter over here?
Just started implementing macro count into my daily calories. It's a lot of fun but pretty hard to keep up with. Apparently in order to loose weight and keep muscle mass I'd have to eat 128 grams of protein a day for 1462 cal. So hard without supplement. But I've been good and after only 3 days I'm shedding like crazy.…
-
Lost weight without trying but simply CANT when trying
Giving up or not giving up? I can't seem to find the balance. Yesterday, on a perfect healthy day at 1500 cal I was starving. Today Im overeating to compensate. I just couldn't help it. It felt so good to not be starving. Is this ever gonna end? Once in my life, I was at the weight I always dreamt to be. But i just didn't…
-
How to build muscle?
Hi, Like all of you, I've been reading all over the place that eating more protein will help you retain or build muscle. However, I've been training my muscles (exercises using body weight ) very regularly for 8 weeks BUT have found out that I lost muscle during that time (I lost weight too). Every other month I get the…
-
So hard to keep up with the cal goal in the first weeks
Hey Guys! I just find it very challenging to keep up with the cal goal. I WILL do it, eventually, but just wanted to put it out there. This is darn challenging. It changes my focus at work, makes me hungry, and I just feel that my whole body is morphing. In a good way, no doubt about it, but right now adjusting is tough…
-
SIngapore - anybody from there help for healthy foods?
Hi! I'm travelling for business to SIngapore next week. I'm going to be at a conference all day but probably outside every nights. No meeting scheduled yet so I think I'll be in control of restaurant etc.. I heard the food there is amazing. I want to try some but want to make sure I stick to my calorie goal. Anybody has…
-
Struggling with eating disorders.... again
Hi there! This post is not only to share a very personal experience but above all, it is to hear back from you. Do not hesitate to share whatever you have to say about the subject below. I have been struggling with eating disorder (the food obsession/ binging type) from about 14 yo to 23 years old (at various degrees),…
-
Do you get super hungry?
Since we all had to cut calories out of our diet I was wondering if you guys get super hungry like I do. My calorie restriction is not really low, on purpose (about 1500, for a woman) but I still get really hungry and it's hard to adjust. I am not talking emotional eating. I am talking about real hunger pangs, which btw…
-
Very low calorie intake- Flu
Hello, my calorie intake yesterday was really low like 800 cal because I have the flu and lost my appetite. MFP says that I should raise my calorie intake to at least 1200 cal but I really have trouble swallowing anything and my appetite is completely gone - which btw NEVER happens to me usually. Anyone has any idea, or…
