Stress and fatigue : anyone has tricks?

Wetikaba

My worst enemies are stress and fatigue. I live eating healthy and like to exercice. But everytime Im tired, or stressed I Reach out for food and it derails me. Anybody has successfully mastered stress and fatigue management?

williamwj2014

All of last week was stressful for me as well as exhausting but I just thought about my goals and how I don't want to ruin my progress. I did enjoy some food out of comfort but I didn't let it spiral out of control as I just jumped right back into my normal eating habits. Just gotta storm through it and remember it's temporary. You're still in control of your choices regardless of how you feel.

try2again

You read my mind today... it's gray and chilly here and I've felt tired all day so I keep finding myself in the kitchen. I've kept the snacks healthy, but honestly I feel like the only way to "cure" it would be to take a nap, which I didn't want to take the time for. Will be watching this thread hoping somebody is smarter than me

Wetikaba

try2again wrote: »

You read my mind today... it's gray and chilly here and I've felt tired all day so I keep finding myself in the kitchen. I've kept the snacks healthy, but honestly I feel like the only way to "cure" it would be to take a nap, which I didn't want to take the time for. Will be watching this thread hoping somebody is smarter than me

Yes sometimes a nap is what it takes. I wish the corporate world was smart enough to let me nap for 20 min. We'd both benefit so much from it!

Bennysammysofie39

Give less than a F
It works for me

Wetikaba

Benny

Bennysammysofie39 wrote: »

Give less than a F
It works for me

Sounds innovative, What do you mean?