Any super filling lunch ideasunder 300 cal?

Wetikaba

Hi!
Will be on my lunch break in an hour. Any good onThe go recipe for a low cal lunch?

Tillyecl1

Mine is:
125g (0.5 packet) Tilda microwave wholegrain rice - 158cal
100g tinned tuna - 105 cal (or 70g (0.5 packet) quorn chicken style slices @ 99cal or 2 quorn chicken fillets @ 90cal (45 each))
100g cucumber (chopped into little cubes) - 15 calories
60g lettuce - 11 calories
1 tblsp low calorie dressing (I use Tesco Healthy living Ceaser) - 10 calories

= 299 calories (293cals or 284cals), depending on which protein is chosen :-)

Wetikaba

Great! I have all of that available at the salad bar I think.

MaryJane_8810002

A salad with avocado instead of dressing.

choface

one cup of brown rice - 150
3 oz of chicken- 100
1 table spoon of lite honey mustard 40

and stir.

290 cals. enjoy

ValGogo

right now eating:

1 cup shredded cabbage
1.5 cup lettuce (romaine)
1 cup cut up cucumbers
1/2 haas avocado
light caesar dressing
1 tbsp of olive oil.

Filing me the heck up. I even have room for chicken or tuna or tofu if I had thought of it. about 360 calories....it was the olive oil

Heidiheyho

Medium sized baked sweet potato (with skin!) with your favorite 100 calorie protein; chicken, hard boiled egg...you will be satisfied for HOURS and it will satisfy your carb craving. Its full of fiber. Sweet potatos, delicious, are such an amazing trick paired with lean protein.

sweetnlow30

You probably can't make it at work but I like a big egg white scramble with onions mushrooms peppers ham or real bacon bits and some light feta cheese. It's really filling and low calorie.