Back on track after break, need support
Wetikaba
Posts: 66 Member
Hey guys,
I just finished a (much needed) non logging break, and although I didn't gain weight and still exercised daily, I know it will be a little difficult to cut calories. Good thing about being on MFP is that it helps to know your own pattern. Mine is: getting super hungry in the first 3 days of cutting calories. My calorie cut is super reasonnable: 1542 cal for a 5"5, 130lbs woman. But I just get hungry the first days. I know tricks: protein, dividing meals etc.. But still get hungry for a few days So just needed to share and see if it happened to you, if you knew more tricks to kick start your diet or just to get some extra boosting support
I just finished a (much needed) non logging break, and although I didn't gain weight and still exercised daily, I know it will be a little difficult to cut calories. Good thing about being on MFP is that it helps to know your own pattern. Mine is: getting super hungry in the first 3 days of cutting calories. My calorie cut is super reasonnable: 1542 cal for a 5"5, 130lbs woman. But I just get hungry the first days. I know tricks: protein, dividing meals etc.. But still get hungry for a few days So just needed to share and see if it happened to you, if you knew more tricks to kick start your diet or just to get some extra boosting support
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