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Ladies if you have competed in figure competitions..
Please message me or comment back on this post! I just need some help in which direction to go with this! I'm at a weight I'm pretty happy with right now, 136, would ideally like to get to 130 though. But I've had in the back of my mind for sooo sooo long that I want to compete in figure competitions. It's something I have…
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Advice on losing 10 pounds?
Hey! So I've been in one of those ruts. The ruts when, when every weekend approaches, I always say Monday I'm starting to eat healthy, diet, and get in better shape! Then every time Monday comes, I tend to shrug it off. What gave me most motivation was my recent trip to the doctors. I hoped on the scale, the lady looked at…
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Can anyone give me their opinion on this?
Well I was at the gym the other morning on the ab crunch machine.. I leaned forward to push my normal weight and it didn't move so I leaned back, then pushed extra hard.. and I think it was too hard. Immediately after I leaned the weight forward it was followed by a bubble like feeling in my abdomen that moved upward…
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Think I hurt by abdomen at gym?
Well I was at the gym this morning on the ab crunch machine.. I leaned forward to push my normal weight and it didn't move so I pushed extra hard.. and I think it was too hard. Immediately after I leaned the weight forward it was followed by a bubble like feeling in my abdomen that moved upward towards my chest and I lost…
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Advocare? Has anyone tried or recommend it?
I've been stuck at a plateau for almost a year now, and can NOT get these last 10-15 pounds off. I've heard alot of people talk about Advocare, and was wondering if any of you has tried it and had success with it? Thanks!!
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Good foods and exercises for weight loss?
I'm 5'6 and 138 right now. I'd ideally like to lose about 10 to 15 pounds. I'm trying to make up a grocery list of good foods to help my weight loss, and I'm starting back at the gym tonight. Can anyone recommend any foods that could help with my weight loss, or what I should focus more so on in the gym to help with these…
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Helppp! Tips or pointers for these last 15 lbs. please!
l'm 5'6 and 138 lbs. I'd LOVE to lose 15 more pounds, but for the past year I've been boucing between 136 and 139 lbs. I've tried eating better, working out more, and I just feel like I can't find ANYTHING to work for me. (I haven't logged food in a while and just started to again today, so you won't find much) Does anyone…
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Can NOT get rid of these last 10 lbs.!
I'm 5'6 and 138 lbs. I'd LOVE to get to 128, but for the past year I've been boucing between 136 and 139 lbs. I've tried eating better, working out more, and I just feel like I can't find ANYTHING to work for me. (I haven't logged food in a while so you won't see anything in my diary. I'm going to start logging again on…
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Wanting to compete in figure competition!
I'm at a weight I'm pretty happy with right now, 136, would ideally like to get to 130 though. But I've had in the back of my mind for sooo sooo long that I want to compete in figure competitions. It's something I have always wanted, but never went fourth with. I would LOVE to achieve a body somewhat similar to Jamie…
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Does anyone know a good website for low calorie recipes?
Starting Monday I'm trying to eat a lot healthier because I realllly want to loose these last lousy pounds! Can anyone recommend a good website with healthy low calorie recipes for dinners and what not? Thanks!
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I really want to compete in a figure competition.
I'm at a weight I'm pretty happy with right now, 136, would ideally like to get to 130 though. But I've had in the back of my mind for sooo sooo long that I want to compete in figure competitions. It's something I have always wanted, but never went fourth with. I would LOVE to achieve a body somewhat similar to Jamie…
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Question about my red eared slider turtle!!
I know random question to ask in here but I'm hoping someone can help answer! My husband was surprised with a Red eared slider turtle yesterday for his birthday! He's doing great and we went out today and bought him all kinds of things and he is in a 30 gallon tank. My only question was, I know their water is supposed to…
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I am sooo tired of this plateau!
It has been a couple months now that I have been stuck at 136, and I can not seem to get the scale to budge! I want to get down to 130 in the worst way. I have changed my eating. I upped my cardio from 10 minutes to 25 6 days a week. And I'm taking CLA. I don't know what I am doing wrong that I can't shed a pound! My diary…
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Gained 1.5 lbs. since lifting?
I know it's not a ton of weight to gain, and I know weight fluctuates so many pounds. I always weigh myself as soon as I get up in the morning and I've been sitting at 136. I am eating pretty much the same way I do everyday. I go to the Gym at least 6 days a week and I do 25 minutes on the elliptical every time I go.…
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How do I edit my profile for weight?
Sorry I'm still fairly new at this, and can't figure out how to set it to what weight I want to get to. I know I'm tracking how many lbs. I've lost, but I want to track what weight I want to drop to, and I guess readjust my settings to help me get to that weight if that's possible. Thanks!
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Good foods for weight loss?
I'm making a grocery list up of some healthier foods and I was wondering what some of you guys could recommend? I'm trying to lose about 5 more lbs. then I want to start gaining muscle. I know I need protein, but what are some high protein foods that are good for you? Sorry if this seems like a silly question. Thanks!
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Advice for weight lifting and muscle build
Since last January, I have went from 163 to 136, which I couldn't be happier about!! But, I usually stick to cardio and focus little on weights. I'm thin, but would love to gain more muscle and definition. I'd ideally like to look like this, http://iwantmysexyback.wordpress.com/tag/jamie-eason/ This is me.…
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How can I cut a little fat from my mid section?
Does any one have any advice on how to cut some fat from the midsection? Any exercises or foods? Thanks! xx
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Some easy *healthy* foods that you can just grab and go?
I'm a mom of a 2 and a half year old, so we are always on the go! Especially with the warmer weather approaching, I like to get her out a lot to do things, plus I like the exercise. Usually whenever I'm in a rush I'll try to grab a banana or a granola bar if I'm feeling hungry. What are some foods you would recommend that…
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New to the site & trying to find friends to support! :)
Hey! ;) My name is Coutney, & I just joined this site about a month ago. I check in every day and I have found this very helpful for counting all of my calories, and tracking how and what I work out. I don't have many friends on here, so I'm looking for some supportive friends, and friends to support! :) I'm just trying to…
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Has anyone had success taking CLA?
I just started taking GNC Total Lean CLA yesterday 2 times a day. I also am working out at least 5 to 6 days a week and have changed my diet.. Has anyone taken CLA and has it helped them loose any fat at all? Thanks!
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Does anyone know of diet pills that have no caffeine?
I'm finishing up my Advocare 10 day cleanse on Sunday, and have been going to the Gym at least 5 days a week. Since I'll be finishing up my cleanse, I'm looking into possibly a diet pill to help add to my weight loss, to give me that little extra boost. Does anyone know of any diet pills that have no caffeine in them? In…
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Hello! :) Just joined & looking for tips & pointers!
My name is Courtney. :) I'm 25, & from the Pittsburgh area. I started my weight loss journey last January where I started out at 163 pounds. My wedding was in June which was my major motivation to finally lose some weight! I got down to 137.5 for our wedding. I have since gained 3 lbs, and ideally am looking to get down to…
