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Home Gym Routine Help Please
Someone has given me access to the equipment listed below. I was wondering if anyone could help me with a weekly beginner routine using all or some of the equipment? I'm new to lifting weights and building strength. I am on day 8 of 30day shred. I am looking for something to build on to the fitness I gain from the dvd or…
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When to change routine? Stand still problems.
I've been stuck at a stand still the last few weeks. Normally I walk between 5-8km a day, i've been walking for 3months but only mix circuits for 2 weeks. I was wondering if my body was getting too use to the exercises which is causing me no longer to lose? My measurements are pretty much close to the same, only down parts…
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Cardio HIIT Sugestions?
Hello everyone :) Currently I am doing the 30 day shred video and walking daily. I would like to add a cardio HITT into my workout. Does anyone have any at home video or youtube suggestions? Something that a beginner can do.
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Workout Board - Problem
I have been working along to Jillian Micheals dvds. I started off with 5 days of her beginner dvd. I then moved on to her 30 day shred. I'm currently on day 6. My problem is by day 5 or 6 I get board with the routine even though I start off really liking it. Of course I have room to improve and certinitly not at the…
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Cardio Circuit VS Walking Help
I'm just curious about everyone opinion on cardio circuit vs walking? Bob Harper from the biggest loser has a 10min high intensity cardio circuit workout video. I was just wondering if it would benefit me more to do the workout or sticking to my normal walk. When I walk I can usually do 5km in an hr. I normally walk any…
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Tracking Exercis Problem
I recently started doing one of the Jillian Micheals workout dvds. I was wondering how you guys track this type of exercises in your diary?
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Losing Motivation
I'm just wondering how everyone prevents them self from losing motivation. I started walking daily and watching what I eat back in march. Over the last 3 weeks I walk any where between 5-8km a day. I also use a t-zone vibration platform daily. I have lost 23lbs so far. Over the last 4 weeks my weight has stayed the same. I…
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Cardio VS Strength Training First
I recently started Jillian Micheals For Beginners fitness dvd. The dvd is circuit training that alternates between cardio and strength training with weights. It has me now wondering is it better to do my cardio workout or my strength training first. I do have a lot of fat, especially belly fat that I need to loose. Any…
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Carb Intake & PCOS Help
I have PCOS. I have been told that people with PCOS should have a low carb diet in order to lose weight. The problem is what is considered to be a low carb diet? I was wondering what people have their carb % set too.
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Twister Stepper
Has anyone tried one before? I can't decided if a normal stepper or a twister stepper would be better for me to buy. Any advice?
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Biggest Loser Workout Video's
Has anyone tried any of the biggest loser workout video's? What is your favorite one if you have tried them?
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Vitamins
I was just wondering what type of vitamins people take specially if they are female with PCOS. I noticed a One-A-Day for women multivitamin but I'm not 100% on the best ones I should be taking. Any suggestions?
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Weighted Gloves/Wrist/Ankle Wraps
I was wondering if anyone uses weighted gloves,wrists or ankle wraps? I have hard they can help build muscle endurance. I was just looking for opinions on them and routine suggestions. I was also wondering if people wear them during their daily routines or only during work outs?
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UFC Personal Trainer Wii
Dose anyone play the UFC Personal Trainer wii. I was thinking about getting it. Anyone know what the wifi component is?
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What should my home gym have?
I was wondering what fitness equipment people have at home? I am looking for simple equipment ideas that I can use watching tv or breaks I gain threw out the day. *Edit* I think Samiwhereareyou and cruisinamy have great points. A lot of us do not have the finances to buy gym memberships or to spend money on expensive home…
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Fitness Video Game Opinion
There are a few games that look interesting such as The Biggest Loser and UFC Personal Trainer. I am just wondering what everyone opinion on fitness games. Do you think they work or not? Do you use them or avoid them? Anyone seen results using them.?
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How Dose A Female Build Muscle? Help
So my main goal is to lose fat but I have heard it can really help you if you focus on muscle building and not just cardio. I heard more muscle burns more fat. Anyways how do I go about building muscle? 1)How often should I lift weight 2) Do I need more reps or higher weights? I want to be defined and have endurance, not…
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chicken parmesan recipie anyone?
Does anyone have a good chicken Parmesan recipe that I could include as a treat once and a while. I don't care for the recipes that ask for breaded chicken.
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The Biggest Loser Wii Game Help
I have the first biggest loser game for the wii. Every time I select an option out of a category list it gives me an activity, not allow me to select which one. Is there any way I can do this? I do not care for all of the activities in the game so I just want to play the ones I like.
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How Do You Reduce Stress?
So I am a very stressful person. I find it stressful to lose weight because of my PCOS and I have some family issue that keeps me stressed out. I have heard that being stress can make you keep on the weight. Not to mention the knots in my muscles or the tension headaches I get. So how do you reduce your stress? How do you…
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Apple Cider Vinagar
So I have been searching online for ways to lower my blood sugar levels and there has been mention that apple cider vinegar has many health benefits. Has anyone tried or takes it?
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Chile Recipe Anyone?
Anyone have a good chile recipe?
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Any With Cheesecake Or Taste Like It Recipie?
So I have been graving for this brownie cheesecake you can buy in the grocery store. It is 400cals for 100grames. Is there anyone out there with a lower calorie cheesecake recipe or something that taste close to it?
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Help From PCOS Ladies
I was just wondering what ladies with PCOS are doing to lose weight. I am having a hard time trying to lose weight and was wondering what other people are trying. I have been trying to select whole wheat instead of white for the last two weeks but it does not seem to make a difference; if anything I gained last week. Has…
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How Do You Lower Your Blood Sugar
I have been doing some research on my PCOS and according to what I have read it is important for me to lower my blood sugar levels to lose weight. I have been switching my carb type from white to whole wheat when ever I can. I also have been trying to select low GI foods. I was wondering how everyone keeps their blood…
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Low Carb Diet Help
Does anyone know how many carbs a day you should be having? I have PCOS and I have been changing my carb type from white to whole wheat but still no results. I was wondering if there is a number or a percentage I should say under each day.
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Soup Noodle Question
I was wondering if anyone could suggest some type of noodles that work well in soup? I have tried a few types before but they ended up going mushy after soaking in too much broth.
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Gl Help
Can anyone tell me where I can find information on GI diets? What foods I can eat and what foods I should avoied. Has anyone fallowed a GI Diet? Has it helped you lose weight or feel better? I have PCOS and was told it may help me.
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Hungery Problem
For some reason this week I am feeling more hungry then my first 4weeks. I started eating some of my work out calories last week so I am eating about 150-200 more calories then previous week. Even with eating this calories back I am still feeling hungry. I have meet me protein goal and get some in with every meal. I also…
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Building Muscle Questions
I have a few questions about building muscle questions I was hoping someone could answer. 1) How long does it take to build muscle? 2)Is strength training or cardio better for burning fat when you want to lose weight? 3)What is the best way to build strong muscles not body build. 4)I am 223lbs how much protein should I be…
