Low Carb Diet Help

Caper88
Caper88 Posts: 418 Member
edited September 2024 in Health and Weight Loss
Does anyone know how many carbs a day you should be having? I have PCOS and I have been changing my carb type from white to whole wheat but still no results. I was wondering if there is a number or a percentage I should say under each day.

Replies

  • Grokette
    Grokette Posts: 3,330 Member
    I have PCOS and the best way to lose weight is to have a diet that is Atkins like or Paleo like.............

    Higher fats
    Moderate Protein
    Low carb (carbs should come from lots of veggies and fruit a few times a week)
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