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vegan on a bulk
hello peoples. I weightlift and currently focus on the big compounds, squat, DL bench, BB rows, OHP. I incorporate some accessory work for hypertrophy. 5 months into a minimum 1 year bulk. Anyone similar interest and Vegan. Add me
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Vegan Bodybuilder and nutrition
Hi Everyone Vegan of 4 years here. Started up meal prepping again. 12 Weeks to lean out is the target. before and after pics to follow! Feel free to add me for ideas, motivation/accountability, and all-round awesomeness and lifting questions. B) B)
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Rawgust
Anyone doing rawgust this month. Starting tomorow.been vegan for 4 years but giving raw a go. Done similar in the past but not for a month. Add me if you are. :)
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Vegan UK and Worldwide
Looking to add vegan friends from England and across the globe. Share stories, experiences, tips or whatever. Chris
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Raw Vegan January 2017 Challenge
Hi all, My name's chris I'm 25 and live in London. I currently follow a vegan diet and have been for nearly 2 years. In January I will be making the switch to raw veganism. I prefer how I feel when i eat raw foods/meals, I can concentrate more and overall feel great. I've been doing a couple days here and their raw so…
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Raw vegan lifestyle
Hit me up if you are or are thinking about making the switch to this lifestyle. 25yr old who loves training and eating fresh raw food
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Lean without bulking and cutting?
Question, is it possible to get a relatively lean, athletic look without bulking and cutting continuous. Ive bulked and cut in the past and not something i enjoy. I lift weights but the avergae "bro" says I jeed to to achieve a brad pitt in fight club kind of look. Im fairly lean already. Weigh in at 158lb at 5'7 Chris
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To the Vegans out there
Fellow Vegans. I'm a week into this journey as a vegan and am looking for other vegans on here for support and motivation Add me. Chris
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water fast day 1
Hey guys and girls, I'm 25 hours into my water fast, feeling great, did my Insanity workout today also, was day 1 of month 2. Thinking maybe do a 3 day water fast, not many people on MFP agree with the fasting thing, they're kind of fixated on food, telling them to give up for a short time is something they don't agree…
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new to Vegan bodybuilder
Hello guys and girls. today me and my wife have decided to go Vegan. We have decided its best for us and the future in terms of health, diseases and we've never been big meat eaters anyway. My dillema, a 24 year old male. 169lb 5 ft 7 is that i am into my weight training. I really enjoy lifting Nd have done so for around…
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Newly turned vegan looking for MFP friends!
Hi people this will be my first day turned vegan. I'm looking to increase my support group as well as pinch some of your food choice ideas from your diaries. Please send me a friend request if you're a vegan and welcome me over to the dark side. Chris
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How do I get the lean look people?
I have completed Insanity, burned a whole load of fat, my BF is now around 14% and I weight 10 stone 7lbs ( 147lbs ) Because I love to push hard and also my cardio after Insanity I then went onto Asylum, which is what I am doing now.. 10 days in.. however I am worried that it won't give me the results I am looking for.. I…
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I want to get shredded
This thread is about wanting to shed some fat and get lean & shredded for summer 2015. I am 24 yrs old and live in London and hit the weights 4/5 times a week. My second baby boy was born On Feb 16 2015 and I want to prove to myself I can drop some fat and look cut before August time. I'm 180lbs 5'7 If you're a keen…
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Journey to LEAN
Counting calories, lifting weights 3+ times a week and now looking to shred down. 23 year old 5" 6 weighing 160lbs Would like some support from you guys who are either lean now or in the same place as myself. Add me for motivation, summer is looming! Chris
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P90X or Body Beast
Just finished first round of Insanity, looking to get leaner but can't make mind up over which workout to choose. I'm 5'6" and weigh 149lbs BF is 15% I'm looking to get overall definition including showing up my abs more. Any advice helpful. Hope I given enough information.
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few drinks tonight :-/
HI guys, on week 3 day 5 of insanity feel great but I am contemplating having a few beers and southern comfort tonight.. Feel in need of a few drinks but don't want to screw things up . What y'all reckon?
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THE MYFITNESSPAL FAMILY !
Hey everyone, Just a thread to congratulate everyone on their hard work they do everyday and to keep you guys motivated. I want to lose another 2 lbs by next Thursday 18 July!! Anyone with me.. feel free to add me. Peace
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My progress so far...
Hello people Thought I'd share my progress pics thus far.. too long was I fat, decided enough was enough. Started training like a beast and eating as healthily as possible, logging all my foods as well as enjoying a few naughty treats now and again. So here's me to date. My starting weight was 14 Stone ( 196lbs ) My…
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INSANITY appreciation!
Hey my fellow Insanity lovers. On my 4th week 4th day today and Shaun T kicks my butt every time and I still press play the next day. Starting to see some abs as well (flabs- abs under a tiny bit of flab as I call them) but that will go soon :-) Really changed me and my wife's life for the good. I also have Insanity: The…
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Insanity survivor, now Asylum Hybrid or just Asylum?
Hey guys, 2 workouts left of my first round of Insanity, I'm really excited to get those before and after pics up but I am just wondering what would be more beneficial to me to get me on my way to a more ripped and leaner me... I was planning on doing The Asylum afterwards any who but shall I mix it up with say P90X or…
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What after Insanity? P90X or Asylum
Hey guys, I'm 2 weeks away from finishing my first round of Insanity and I love it. Shaun T is a legend. Results so far are great, getting all kinds of gains. fitter, stronger and getting more defined as the weeks pass. I have both volumes of Insanity: The Asylum and also P90X but will need to pick one to do afterwards. In…
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7lbs in 7 days .. ?
Thinking of doing the super juice "diet" on Monday.. I'm on top of my calories and exercise now but read some good (and bad) reviews. Just wondering as I'll only be doing it for 7 days and won't be eating excessively after this as I don't anyway. Cheers
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Insanity Vs 30DS
Anyone done both, which results did you prefer. Im doing 30DS now then going onto insanity, looks tough but cant wait for results!
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Intermittent Fasting
Hey people, I'm starting IF today. I think I'm going to have a eating window from 2pm to 8pm every day. I look after my 4 month old son full time also and my wife finishes work at 530pm.. This is to lose the final stone I think I need to. my exercise regime is 30DS and jogging. Anyone had success (pics maybe) on the IF
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Quick Question !
If i stick to the calorie allowance and exercise as I have been doing will I reach my target goal eventually? Or are there other things that will hinder this such as body composition, genes etc.. Here's me.. I want to lose fat all over and have been doing Jillian's 30 Day Shred .. I'm 7 days in and decided to do it for 45…
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MFP's "In 5 weeks you will weigh..." True or False?
When your daily diary entry is complete and it says what you are expected to weigh in 5 weeks is displayed is this accurate for any of you guys who have stuck with it for the end of the 5 week period, and if so what does it say on the day the 5 week period is up.
