My progress so far...

babychris1

Hello people

Thought I'd share my progress pics thus far.. too long was I fat, decided enough was enough. Started training like a beast and eating as healthily as possible, logging all my foods as well as enjoying a few naughty treats now and again. So here's me to date.

My starting weight was 14 Stone ( 196lbs )

My Current weight is 10 St 7 lbs (147 lbs )


I started huge!!




(Looking at Ice Cream stand)



Bit of exercise later...not much of a difference I'd say.. Just before my son was born..




After 30DS





After Insanity 63 days

(Wedding trousers)








Still got a long way to go, that's about a year of hard work and now I'm stepping things up, both diet and exercise.

doin_it

Wow look at you!! Awesome!! Great job!

babychris1

Thanks :-)

dunnodunno

Congrats you can tell a huge difference.

poochimin

Hey, well done on the weight loss! You did a great job. Don't think you need to lose more though! x

babychris1

No more weight, Just lifting now to bulk and tighten :-)

Also on Insanity: Asylum at moment.. 4 days in.

babychris1

:happy:

erickirb

the problem with insanity is its 90% cardio which means, if you are in a deficit there is a good chance you will lose muscle along with the fat. If you want to add muscle, reduce cardio, eat at a surplus and lift heavy *kitten*.

ETA: Good job on the weight loss, my comment above is based on what you said your current goal is

Jlennhikes

Great work! I hope you don't lose anymore

babychris1

the problem with insanity is its 90% cardio which means, if you are in a deficit there is a good chance you will lose muscle along with the fat. If you want to add muscle, reduce cardio, eat at a surplus and lift heavy *kitten*.

ETA: Good job on the weight loss, my comment above is based on what you said your current goal is

Thanks brother that's good advice. Think for my goals that is what I'm going to have to do.
Started lifting heavy also this week.

Need to bulk up now.

Mrsfreedom41

You look really good to me! What a difference and you look amazing!:flowerforyou: :drinker:

babychris1

Thank you dear for the kind words :happy:

twinkleton

Blimey! Well done you

babychris1

Thanks for the support

wifeymou1112

Well done Gorgeous! You train like a beast and you are so aspirational! You've come a long way and never given up :-D You're a star :-* mmwaah xx xx xx

DonnaC1986

Wow!!!! What a difference you look great. Well Done all that hard work has certainly paid off.

msjames1999

Wow!! Congrats!!

babychris1

Well done Gorgeous! You train like a beast and you are so aspirational! You've come a long way and never given up :-D You're a star :-* mmwaah xx xx xx

Love you darling x x x :-D

babychris1

It's HOT in London today!!

Working out was especially tough, even with a fan and doors wide open :-(