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bread, rice, pasta, potatoes
So I had cut bread, rice, pasta and potatoes completely out of my diet for a month to help me get on track with eating more fruits and veggies and less processed foods. I have started to eat small amounts of some "bread" type things like home made muffins stuffed with all sorts of extra goodies like flax, chia, hemp…
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totally fell off the wagon :(
i havent been able to find my groove since work started up. (september, i work in a school) my exercise has been patchy at best. im totally stressed and i havent been logging. uugh. help me get back on the wagon!! im going to put in effort to log food today and go to a zumba class tonight but i have got to try to get back…
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banish fat, boost metabolism
ive done this work out twice before. its quite a challenge for me and its closer to an hour long. i am throwing it into my regular rotation....i nearly vomited tonight doing it. ho.ly.crap.
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i got my HRM
my heart rate monitor arrived yesterday! i got a polar FT4. im going to use it today for my work outs and I am pretty curious to see what my burn is ACTUALLY compared to what i have entered!! goodness, i hope it isnt LOWER!
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day 97395660 of the 30 DS
ok is this ever going to end? im on day 26 and bored to tears. i really dont like level 3 and dont feel im getting as good of a workout because a lot of the moves hurt my knee. i cant wait to be done.
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ripped in 30?
anyone find it on youtube? i cant find the full video.
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i have a NSV today!
i could do up a pair of size 12 shorts OVER my stomach instead of UNDER my stomach. WHOOOOT!!!
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Burn fat boost metabolism
anyone do this video? i did it the other day as well as the 30DS (not back to back, im not that crazy). i really enjoyed the work out. i had to modify some things but i got a great work out. im still feeling it, a bit sore. lol. **whoops, meant banish fat, boost metabolism
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anyone have a HRM??
can you test this to see if its remotely accurate? http://www.fitclick.com/calories_burned you put in the info, search 30 day shred, and beside the workout there is a little flame icon and it says how many cal burned
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please help me choose a HRM
i think i want to get a HRM to help me track calories better. i dont really have any idea where to start. a few things i want to consider: i sweat a lot i have an iphone 4...not 4s- i use mapmywalk and MFP i dont want to spend over 100$ i dont want it to be over complicated. i just want to be able to easily and accurately…
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day 16
OWNED IT! day 5 of level 2. getting easier to manage. over halfway there!!
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i need help with my posture on elliptical
after doing 40 minutes on my elliptical last night my lower back is amazingly sore and stiff and i realize something must be off with my posture. I know head up, chest out, abs engaged. its my hips/pelvis/butt that is causing the issue. ive been googling away and have found conflicting results. push the pelvis forward vs…
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Calories
Do you guys eat back your exercise calories? I don't usually, sometimes I eat back some of them. I can't get my head around the idea of "earning" more calories to eat. How do you guys feel about it? If it makes a difference, I have 35 lbs to lose and have my goal set at 1200, exercising an hour 6 days a week.
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Whats for dinner tonight?
Just curious what everyone is having for dnner. I am making some big sausages for the kids but OMG they are almost 400 cal EACH so I am opting for a turkey farmer sausage patty which is 80 Cal. Brown rice and peas/carrots on the side. nothing fancy here.
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level 3 on youtube?
can anyone find 30 DS level 3 on youtube?
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why cant i find the nutritional info???
uugh. so frustrating. i can easily find online the nutritional information for Applebee's in the USA, but not in Canada. The menu's are different!! as if this isn't just out there on the interweb. :grumble:
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how many calories burned with reel mower?
ok so I have one of those archaic reel mowers. it is a total b***h to push. anyone know how many calories this would burn?
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whats going on with my stomach?
about two months ago i changed the way i eat. i cut out processed foods, breads, pastas, potatoes, rice and increased dramatically my fruit and veggie intake. i would make a smoothie (spinach, fruit, protein powder, etc) for breakfast and lunch using a nutribullet and making the large sized one. in the last few weeks…
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how long is level 2?
how long is the workout routine? is it still 20 minutes or is it longer?
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best exercise for belly? (with restrictions)
I really want to tone up my stomach and reduce the fat there. I have had three kids and its all loose. I also seem to carry almost all my excess weight around my middle. i have a bad back (two injuries and scoliosis) bad knee (grinds bone on bone) and nerve damage in my left elbow i started overhauling my diet and started…
