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if any of these things worked most of us wouldnt be here.
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im just going to hop skip and jump over all the posts and answer the OP i have cut out processed sugars. i cut it out slowly as i made changes to the way i eat. i started by weaning it out of my coffee. i never limit fruits or vegetables though. i didnt have any of your 'symptoms' though. maybe because i weaned off it? or…
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holy crap **hugs**
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an apple tv remote. really? im screwed.
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no one commented on my progress pics. im sulking. *im kidding* lol. but no one did say anything. ive been crazy busy with work and kids and havent had a moment to myself to exercise and i feel like crap :(
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ok I am going to try this again.
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for the purpose of the 30 day shred i took pics and measurements on day 1, 10, 20, and 30. for regular life i weigh myself every morning, take measurements about once a week. and i will take a photo again when my clothing size changes
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im a big coffee drinker. i weaned myself off of sugar in my coffee. now i just have a splash of almond milk, sometimes vanilla almond milk
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this is stupid
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very weird....
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uugh, i cant edit my post. i dont know why they arent showing. ill try again
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my final results are in i lost 4.4 lbs and 9 inches. i was hoping for more weight but oh well. i dont see a huge difference in the photos either, but i dont really care because i feel great.
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you can still get a great work out from level 1. you will be able to put more effort into it, probably go deeper into the moves, and use heavier weights :) personally, now that i finished the 30 days, i dont want to see if for at least 6 months again! lol. now that I am back to work for the school year doing it daily in…
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I have it in my rotation. I really like it. I've only do e level 1
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when i get to 150 lbs im going to eat an entire carton of ice cream LOL and take my kids to our favourite burger joint!
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well it will vary with how much effort im putting in, thats for sure. im planning on using my elliptical for 40 minutes tonight and i will post the comparison for that. the one i got was $70 fyi.
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yup, its lower. my HRM says 183 cal and using MFP for circuit training general estimates 204
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big hugs. if we can support each other through dealing with Jillian, then we can support you through this tough time. make sure you try to keep eating well. I know that for me if I am very stressed and upset I don't eat properly. hugs hugs hugs
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im not taking any rest days which might be leading to my boredom with it. day 27 done today.
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hey i go back to work tomorrow so it may be coming back your way LOL
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you look fabulous!!
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i weigh myself every morning but i know that it will fluctuate and have come to terms with that. if you have an unhealthy relationship with your scale then maybe shove it in the basement and weigh yourself in another two weeks. drink lots of water and stick with it and you will have success, it takes time :)
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i have one. i use it when i walk/jog. i use mapmywalk which gives me the rate im moving at, how many kms ive gone, and calorie burn. i also just use it to listen to music. there is no upper arm heart rate monitor that ive heard of
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i pee when i do jumping jacks. i have to wear a pad
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there is no real rule about how to do a work out video. do whatever works for you and keeps you moving and motivated :)
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im almost through the 30 day shred and i started feeling the same way. the first few days were hell and i really couldnt do a lot of it. keep at it and it will start to become easier as you get stronger and more familiar with the moves :)
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this is what i was thinking as well. i would add more fruit and veggies and input way less calories burned from zumba.
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are you eating all your calories for the day? maybe the foods you choose arent as filling? i cant see your food journal so i cant really know whats going on. maybe you need to rethink your intake, if you are exercising a lot and genuinely hungry that is not good. dont starve yourself.
