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P90Xers...Question about YogaX
I've never done yoga, so here are my questions... How important is it to this program? Should I really do it...or can I replace it with CardioX or something like that? I started to try it last week and made it about 20 minutes...but it's soooooo boring to me. #1...it's too slow paced (which I know its supposed to be…
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Help w/ the last 10-15lbs...
Fellow MFP-ers...I am seeking help/advise on losing those last 10-15lbs. I lost the first 29 fairly quickly in 3.5 months (but not easily) as I did work my butt off. Did lots of cardio and some minor weight training. I am thrilled with the results thus far but I noticed the weight loss is starting to slow down, which I…
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Nutrition Parameters Set by MFP - Accurate???
Just wondering if the nutrition parameters set by MFP are accurate. For the most part I stay within my alotted calories, carb, sugar and sodium intake and almost always go over on my protein and fiber. I know a person can manually adjust these, but what is a reasonable amount of sodium, ect for a healthy, balanced…
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Elliptical Issues - Anyone else have this?
For some reason my toes/feet go numb or fall asleep when I run on my elliptical usually around the 30min. mark. Am I doing something wrong? Anyone else have this happen? I wear my running shoes...I am clueless as to why this is happening. It's more irritating than anything.
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Working Out/Exercising Every Day Question
I am relatively new here and have a couple questions for you experienced people. I just started the 30 day shred yesterday. Now as I understand it I am supposed to do this everyday for 30 days...so...HERE IS MY QUESTION: I always thought it was bad to work the same muscle groups everyday. Aren't you supposed to rotate…
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I think I need an IV
I have been so good about getting my 8-10 cups a water a day and normally don't have a problem...but this week has been so crazy busy that I haven't had the time to drink much of anything. I seriously think it would be much easier if I could just have an IV and a water backpack :) Anyone with me on that?
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Artificial Sweetners - The Facts....
I see a lot of posts asking about artificial sweetners. I found this article from the Mayo Clinic that is very informative... Artificial sweeteners: Understanding these and other sugar substitutes Whether your goal is cutting calories or eating healthier, options for sugar substitutes abound. Understand their pros and cons…
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Polar HRM...which on should I get?
I would like to get a HRM...everyone talks so highly of the Polar brand I thought that is what I would get. There are so many different models....I don't know what to get. I really don't want to spend a ton (like I probably don't need the $200.00+ models)...I just need the basic functions. What do you recommend?
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Bowflex?
Anyone have a Bowflex? My husband and I don't have time to get to a gym, and are talking about maybe purchasing a Bowflex for our home. Anyone have any experience with these? Is there a lot of time involved in switching out the machine to do different exercises? OR anyone have a better home gym recommendation. Also, we are…
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Looking for Pro-Enforcer
I just started a few weeks ago. (Yes, my profile says I joined in Jan 2010...but I must have logged on and forgot about it. Anyway...here is my story and what I am looking for.... I started the year at 184lbs (5'-6"), made a new years resolution to lose weight and get in shape (Goal 140-145)...I am done having kids and…
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Over on Protein?
Just wondering. Is going over the protein amount bad? I don't go over by a ton, but I am always over. (never mind...just saw another post about this)
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MFP Newbie - Can I do it? I think so!
Hey everyone! I am a 32 yr old (soon to be 33) mother of 4. I just started MFP two weeks ago after ringing in the New Year at 184 lbs. (5' - 6") Yikes! I tried going it alone for a couple weeks only to lose 1 lb. Then debated on joining a health club but...working full time and having 4 kids doesn't leave a lot of time for…
