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Artificial Sweetners - The Facts....

MightyMom4
MightyMom4 Posts: 180
edited September 2024 in Food and Nutrition
I see a lot of posts asking about artificial sweetners. I found this article from the Mayo Clinic that is very informative...

Artificial sweeteners: Understanding these and other sugar substitutes
Whether your goal is cutting calories or eating healthier, options for sugar substitutes abound. Understand their pros and cons to make an informed choice.

Here is the link: (I would have pasted it in but its pretty long)

http://www.mayoclinic.com/health/artificial-sweeteners/MY00073

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