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Winning the Lottery?? What would you do??
1. I would pay off my home. I have no debt other then my mortgage. Then I would finish building on to the house and add another 3 bay garage. 2. I would pay off all my families house mortgages or cars. What ever they are in debt with. I don't think I would give a lump sum of money, because they would come back for…
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Cutting Back on "Bad" Carbs
http://allrecipes.com/HowTo/Cutting-Back-on-Bad-Carbs/Detail.aspx By: Reader's Digest Ten ways to make low-carb healthy. Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you're among them, we're providing these 10 tips so your carb control…
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Scale Finally Moving!
Yeah, lost 2 more lbs.. Was stuck for so long. I've cut so much crap out if my eating habits! I've just been in a slump. So I have increased my cardio and fat burn to 30 min from 20 and decreased my weights. No obsessed. But after losing 88 lbs and gaining back 30 since Dec 12???? Enough already!!!!! I weigh in every two…
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jogging
only did 3 min. but that's better then nothing. it was awesome!!!! oh how i've missed it.... i'll be increasing in the weeks to follow...
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fit bit steps reporting
Is there a way to add your steps to the exercise? Like 3000 steps, blah blah cals burbed??
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Succeeding at being Fit!!!!!
OK. I was at the best point in my life, weight-loss wise Oct 2012. I was down from 289 to 200-209. Just had to have that teeter-totter effect!!!!! We all have been there. Down from a size 22-24. 2x to a size 14 l-smaller xl....... I was breathing better, moving better, sleeping better....... Than on Oct 18, I found my mom…
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7 Best Foods for Your Eyes 7 Best Foods for Your Eyes
Eating Smart»Nutrition 101»7 Best Foods for Your Eyes 7 Best Foods for Your Eyes Eat Right to Improve Your Sight The eyes are vascular, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Foods rich in antioxidants are also known to help protect the eyes…
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Cool low carb web site I came across
http://www.healthycakerecipe.com/p/low-carb-cake-recipes.html#uds-search-results
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ACE
has anyone heard of ACE? some people i know are on it and having great success.
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from 289 to 216 Pics
I have gone from 289 to 216. How can I post a pic of the changes?:blushing:
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Gluten Free Cooking for Celiac's disease
A great gluten-free marinade for grilled chicken or pork. Serve with Jasmine Rice and fresh green beans. 4 boneless breast of chicken, about 4-6 ounces each Marinade ingredeints: 1 cup of pineapple juice 5 tablespoons brown sugar 3-4 garlic cloves, minced 4 tablespoons cider vinegar 1 tablespoon olive oil 1 teaspoon ground…
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Mock Caviar, "Salsa" Best in the world!!!!!
INGREDIENTS 2 (6 ounce) cans chopped black olives 2 (4 ounce) cans diced green chiles 1 (14.5 ounce) can diced tomatoes 3 green onions, chopped 2 cloves garlic, chopped 1 tablespoon olive oil 2 teaspoons red wine vinegar 1 teaspoon ground black pepper 1 pinch seasoning salt DIRECTIONS In a medium mixing bowl, mix together…
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'Twas the month after Christmas,
'Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste at the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the…
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'Twas the month after Christmas,
'Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste at the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the…
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June Challenges?
Anyone wanna start something new for June? I am gonna do a 30 day 10 lbs challenge. I know some can loose more then 10 lbs in a month but some cannot. I am gonna be hitting the gym as mush as possible. Hopefully 3-4 days a week. I have surgery coming up in July and a reunion, and so far, I have lost 7 more lbs in May. I…
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Any New Challenges for April??
I'm ready for a Challenge. I already work out 5-6 days a week and love it and am seeing the changes. I just started my 2nd out of 15 days of a cleansing with ParaGone and Atkins. So far, no cheats. Just talked to my Naturalist and he said to shock the body in a healthy manner and set a mini-goal. I really want to loose 20…
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Gluten and Sugar Free.
Been trying this for a while, what a big diff it makes, more energy and not as hungry, I researched it a bit and I cannot believe what perservatives are in ouor food. the FDA passes Peanut Butter, (which I love), and there is rat dropping found in it, but passible 'cause it is a low percentage? WTH?? There goes that. I am…
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Negative responses from Family and Friends
I am learning to ignore!!! That's all we can do. I am proving to the world that I can do this!!!!! We all can. What bothers you more, some changing the subject when weight loss is discussed or your efforts being ignored and joked about? I am learning to away. Like the song says, "I'm walking away a winner and walking back…
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Buying a new scale
Booting the old one and going with a digital. I want the new curves that avon sells. BMI, Weight, you name it. I am tired of going from scale to scale with umpteen million read outs. It's depressing!!!!
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When it comes to a child, it becomes my business.....
OK, me and my mouth, but it felt so good. I know that there are many of us who see it every day. Parents and their beer. It comes first. Let me explain! Went to the store Tuesday for the reg, milk, eggs, yogurt, cheese, toilet paper, dog food...... As I rounded the corner, there was a "tub o lard", mom figure standing…
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woo hoo, finally
Well, after months of failure nad re starting and repeating the same ol, same ol, I have finally decided to take a few of my mfp friends advise and get my booty in gear nad start my Atkins. I know, it ain't for all, but I have always heard, if it ain't broke don't fix it and for me, I have to have determination, structure…
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Holy Crap! Dp I really look this bad?
I went to the Christmas Place today and had my pic made with santa. Man, do I really look this bad? Am I really this fat? Makes me want to hurl. So I decided to hang it up and look at it every time I feel like cheating!!! I feel like crap now!!!!
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I need a challenge!!
I am at a stall I want to loose 40 lbs in 5 months. Anyone else out there like me?
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A mothers day vent/rant/rave
OK, I know, Mothers Day is supposed to be a joyess occasion. Right? Well for me, I really enjoy being a mom. I have a wonderful 16 year old son, his friends are just like him, respectful and happy and into their own thing and they always care for others and put others first. When I was married the first time for 14 years…
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stuck in a rutt
I have not lost that much sonce Easter. I eat a lot of fruit, veggie meals and drink sugar free and water all the time. I hold it wasy on heavy meats and eat mainly fish or chicken a few days a week. Not every day. I exercise here and there, when I can. The weather since March has rained from day to day... No Joke. Very…
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meal today
did great again today, it is hard though! fruit ww cheese sticks veggie salad broiled fish and shrimp shreaded wheat and blueberry cereal home made raw salsa with 1 serv blue corn chips 2 egg white and cheese omlete tons of water
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Meals Today, I feel good about it
Breakfast, 1/2 bowl activia oatmeal Snack: 3 single weight watchers cheese servings Lunch: 1/2 yoplait lite yogurt, fruit salad that included, (strawberries, blueberries, pears, apples, grapes) Dinner: green beans, eggplant, corn on the cob, spinach pasta with artachokes and cheesy spinach Snack: 1 red apples with natural…
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Trying it out, again.....
Vegetarian that is. I did it before, for about 2 years and started adding fish. I lost a lot of weight and felt better. I have trouble digesting meats, but chicken and fish do not hurt me. I was told to start limiting my meat intake instead of going cold turkey, so to speak. It seems like a smart choice. But get there…
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back at it
Well, since Easter, I have not been as good as I usually am. I have had so much go on, I have used eating bad as a prop. But now, I am back at it and logging again. I hope you all have a great day!!!
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THE NEXT SURVIVOR SERIES on TV:
If only this were true... Almost covers all the bases! Six married men will be dropped on an island with one car and 3 kids each for six weeks. Each kid will play two sports and either take music or dance classes . There is no fast food. Each man must take care of his 3 kids ; keep his assigned house clean , correct all…
