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IT'S INSANE...
I bought INSANITY over the weekend....hope it gets here soon....Me and the twin are going to try to make through all 60 days....QUESTION...If I just eat as good as I have been on here the last few weeks, instead of following their eating plan....will I still see good results
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Canned chicken recipe ideas!!
HEY!! I don't get frozen chicken a lot and most of the time it is easier for me to grab canned chicken....I would love some ideas of what I could make with it......
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Question about Insanity&TurboFire
I have a question to all......I am currently doing Insanity....and it is kicking my tail....I did the first month twice and I am now almost done with the second month and I think I will do it again b/c I'm just now adjusting to it.....and I'm really starting to like it and feel the difference and not dread the…
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Avacodo
Okay, so I bought some avacodoes at the grocery store the other day b/c I know they are good for you....Problem is....I have never eaten one before so I am clueless as to what to do with them....are they good plain....what do you normally put them in.....and how do you peel/slice/cut one of the suckers.....I'm open for any…
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How do you eat your oatmeal??
I've been trying to eat oatmeal to add a little variety to my diet....but every time, it just seems to be so tasteless.....and it gets all thick so quickly.....how do you make your oatmeal taste better??
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LET ME KNOW YOUR STARBUCKS!!
OKAY, so I've been wanting Starbucks for days, but have talked myself out of it b/c the only thing I usually get is packed with calories(White Chocolate Mocha)...and I haven't really tried much else....I was wondering if anyone has any new lower calorie drinks that they get at Starbucks that they get when they go....I…
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Starbucks Drink Nutrition Site
Hey everyone!! I was craving some Starbucks and I'm on my way to talking myself out of going or just going there and just getting some brewed tea, but I was looking online and saw that they have nutrition site where they have nutritional info and you can see how much a drink has with the different kinds of milk, with or…
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Here's my problem...does any else have trouble...?
Okay, so I usually do fine on sodium....even on days when I don't exercise....the problem is....on those days that I have a really high calorie burn...thus more calories.....my sodium count is harder to maintain b/c it stays the same.....is anyone else having the same problem.....?
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Shrimp!! Ideas!!
I bought some food club peeled and deveined cooked shrimp.....and I don't know what to do with them....I don't have shrimp too often....and I wanted some other choices besides thawing them and eating them plain...which is still good....just wanted some variety....
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A Girl Question....I know!! I'm sorry, but I'm curious.....
I know people are probably sick of these posts…so sorry in advance…. I am just wondering….when that “friend”(or should I say enemy) comes to visit every month…do you change up your diet, or make sure that you have more of one thing, to keep your energy up….I feel yuck at least two of the days…sluggish and lazy….I just…
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GREEN TEA!!
I drink two cups of Tazo Zen green tea while at work....do you count it in your water intake for the day??
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FIRST NSV
*DOING A HAPPY DANCE*.....it's not very big, but someone yesterday told me that they could tell that I'm losing weight.....WOOHOO!!
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FOX'S PIZZA DEN
OKAY, I'm going to Fox's Pizza for a get together today......what do you reccommend I get.....I have looked stuff up, but since I've never seen some of the food....I don't know if I'll get it or not.....you know? any suggestions??
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Non-weight loss NSV
This might only be a big deal to me, but in a addition to a new healthier lifestyle....I have also not been biting my nails...which I had been doing my entire life....Now, while that might not seem important...I think it is...b/c I am usually not able to break bad habits like that.....so I'm proud of me....
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INSANE QUESTIONS...
OKAY...I'm going to be starting INSANITY in the next few days....so I'm trying to figure out the meals/workout/calories.....so I was wondering.... Is the number you get for BMR thingy....the calories you need to eat....is that number of calories you need to consume before or after you exercise? I'm a little confused on…
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Eating when you're NOT hungry...
I have some days where I get to lunch or dinner and I'm not hungry in the least and finding something I feel like eating is a challenge....what do you do?? Any advice??
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Almond/Soy Milk expiration??
I've recently started giving almond milk a try and was just wondering if it last longer than regular milk or what? It takes me longer to drink almond milk b/c I don't drink it every day....so I was just wondering if I need to go ahead and use it quickly after I buy it or if it last longer....
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SHOPPING FOR SMOOTHIE INGREDIENTS TODAY...I'M PICKY ABOUT TH
OKAY....after work today I'm going shopping for smoothie ingredients...I haven't really tried any and I'm wanting to make sure that I don't leave the store without everything I need.....I'm always leaving one ingredient I need for a recipe at the store even when I have a list.....I need ideas for my list of smoothie…
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HELP ON MY GROCERY LIST...
I've been out of town for a week and now I have to go to the grocery store.....My list never seems to have enough on it....HELP!!
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Motivations for Morning Workouts...
Now I'm not a morning person, but I want to be able to get up for a morning workout b/c working out at night is still hard for me b/c I hate getting all sweaty and then having plans...and having to shower and get ready all over again...I found this article.....maybe it will help someone....…
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I need a new scale....
I'm going after work to Bed, Bath, and Beyond and some other places....and I need a scale....the one at home has work since I started this whole process so I haven't been able to weigh myself.....any advice on a good one?? Or should I get one online at amazon or something??
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Question about exercise calories...
Okay, so I'm starting to understand why we have to eat our exercise calories....but I was wondering...sometimes the only time I have to do a workout is later in the evening.....that's the only time I can do it.....so if you do a hardcore workout....burn a couple calories....do you still eat them, even though it's so…
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My inspirational song....
Self-esteem has always been an issue for me...so I always try to always tell myself I am beautiful, even though I don't always feel or believe it....it's an amazing song....We let the mirror win way too many times....God thinks I'm beautiful, I want to think I'm beautiful, too.... BEAUTIFUL FOR ME Nichole Nordeman Every…
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Zumba Question - - for Wii & Kinect...
Okay, I was wondering if Zumba for the Wii and Kinect is as good as the class......or should I just get the DVDs...?
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DANGER....TODAY IS FREE PANCAKE DAY AT IHOP...HELP
OH NO!! IT'S HERE!! Today is free pancake day at IHOP....are there any healthly pancakes? or am I doomed? Or should I just save some calories for the event...?
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Inspiration for the discourage....keep it going!!
I've gotten a little down today b/c I'm not seeing much a difference in what I'm doing....so here's some quotes that inspire me..... Never, never, never give up - Winston Churchill Great changes may not happen right away, but with effort even the difficult may become easy. - Bill Blackman FEEL FREE TO ADD YOUR OWN....KEEP…
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Supplements??
Okay, here's a question...not that I'm looking for some get skinny quick kind of pills....I want to lose weight safely...but I was wondering if there were any safe supplements for women that speed up metabolism....any suggestions would help...
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NEW FAVORITE SWEET SNACK!!
Just thought I would share my new favorite snack when I need a sweet......Quakers - Mini Rice Cakes- Vanilla Creme Brulee are amazing!! One cakes is 9 calories, 12g sodium, 2 carbs, 1g sugar.....one serving size in 13 minicakes...and is only 120 calories, 1g Total fat, 100g sodium, 26g carb, 8g sugars.....they come in a…
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GREEN TEA QUESTION!!
OKAY, Okay, so this might have been asked already, but I can never find what I'm looking for when doing a search in the message board....anyway....so what's the deal with Green Tea.....is it really good for you? That's what I've heard......I drink it some...I don't like the taste at all but can drink it if it really is…
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Suggestion for protein shake for women
Hey everyone....I have never been good about this whole protein shake thing....plus....it's been really hard to find ones that taste good to me.....can anyone suggest what kind of protein would be good for me??
