Supplements??

JesaGrace

Okay, here's a question...not that I'm looking for some get skinny quick kind of pills....I want to lose weight safely...but I was wondering if there were any safe supplements for women that speed up metabolism....any suggestions would help...

Alphastate

Most fat burners out today are actually great if your body can handle stimulants. Oxyelite Pro and Cellucor D4 are two very popular products. Also CLA is a great supplement that aids in keeping fat off, although it may not neccessarily increase metabolism. If you have any other questions, shoot me a message.

scd78

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leelee03

I took weight concious one a day vitamins and they seemed to work well for me...they just have green tea and cranberry to help boost metabolism...but make sure to take them with a meal, or they will make you sick : P

spaboleo

I would avoid all supplements at all, because their "magic" doesn't come from within your body. Plus: most of them are totally overdosed!
They all have a downside: Your body becomes addicted/dependet.

If you start to discontinue taking them your overall metabolism will get confused.
It is the same as if you were a professional athlete who worksout 8 hours each days and suddenly stops. As a result you will again gain weight.

Those little helpers are really dirty...and their effect is never long-lasting.


You could boost your metabolism by doing intervall-training. For example running for 30min. in the following loop-structure:
3min. without huge effort (maybe fast walking with an heart rate of maybe 60% of your max heart rate)
followed by 1.5min. in which you slowly increase the stress, by gaining speed
finally 0.5min. of full-power running (as fast as you can with about 85-90% of your max heart rate).

After that you'll have a part of the 3 minutes again to recover...


Those intervalls are a real boost! They don't burn as much calories as long workouts on the eliptical, but they do wonders to you fat burning the whole day.
Absolutely no need for supplements...

ajax03

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